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tomas123

Èlen
# Zasláno: 4 Úno 2016 00:04


Dobry den, chcel by som sa opytat ako casto posilnovat ked posilku beriem len ako doplnkovy sport k futbalu? 2x do tyzdna pocas sezony a 3x do tyzdna cez zimnu pripravu staci? Futbalove treningy pocas sezony mam 2x do tyzdna + zapas. A este som sa chcel opytat ako cvicit, aky treningovy plan bude lepsie pouzit aby to malo hlavu a patu.. silovy trening, FBT alebo nieco ine? Mojim cielom je zlepsit sa celkovo po fyzickej stranke aby mi to pomohlo k futbalu. Dakujem
maacher

Èlen
# Zasláno: 5 Úno 2016 09:16


x tydne bude bohate stacit, bud cele telo, nebo jeden den vrsek a druhy spodek, par zakladnich cviku, ktere komplexne zapoji vsechny pohybove vzorce, zadne izolovane pumpovaci cviky, zadne cviky na strojich, ale variace drepu, mrtveho tahu, tlaku,tahu,tlaceni a noseni. Necvicit do selhani, ale plynule a lehce, vice serii, malo opakovani, treba 10x2, 8x3 atd.
maacher

Èlen
# Zasláno: 5 Úno 2016 09:18


2 x tydne bude bohate stacit, bud cele telo, nebo jeden den vrsek a druhy spodek, par zakladnich cviku, ktere komplexne zapoji vsechny pohybove vzorce, zadne izolovane pumpovaci cviky, zadne cviky na strojich, ale variace drepu, mrtveho tahu, tlaku,tahu,tlaceni a noseni. Necvicit do selhani, ale plynule a lehce, vice serii, malo opakovani, treba 10x2, 8x3 atd. Hodit se budou taky ruzne sprinty a vyskoky
vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 12:33


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vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 12:34


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vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 12:35


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 01:54


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 01:55


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 01:56


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wulfur

Èlen
# Zasláno: 15 Èvc 2023 13:42


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wulfur

Èlen
# Zasláno: 11 Øíj 2023 07:36


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wulfur

Èlen
# Zasláno: 8 Led 2024 03:35


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