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Fitnesak94

Člen
# Zasláno: 9 Lis 2014 13:13 - Změnil/a: Fitnesak94


Ahoj,

nevite nekdo o cviku+napriklad video k nemu, ktery dobre a co nejvic izolovane pusobi na zadnu stranu ramen ? S touhle partii mam fakt problem. Diky


/ jinak to ted jsem jezdil rozpazky v predklonu a malicky jsem tocil trochu nahoru aby zabiraly vic zadky
Legi

Moderátor
# Zasláno: 9 Lis 2014 15:14


Tak nejlepąí jsou ty rozpaľky v předklonu a zapaľování, ale mezi námi, zas moc to nefunguje. Ten trénink musí být seskládaný tak, aby k tomu vůbec nemohlo dojít. Zvedej silově vysoký váhy na MT a ono to doroste.


48let @ 195cm @ 135kg
vlaydimir

Člen
# Zasláno: 26 Říj 2021 02:22


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vlaydimir

Člen
# Zasláno: 26 Říj 2021 02:23


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vlaydimir

Člen
# Zasláno: 26 Říj 2021 02:24


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vlaydimir

Člen
# Zasláno: 10 Pro 2021 12:22


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vlaydimir

Člen
# Zasláno: 10 Pro 2021 12:23


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vlaydimir

Člen
# Zasláno: 10 Pro 2021 12:24


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Člen
# Zasláno: 14 Čvc 2023 03:34


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Člen
# Zasláno: 9 Říj 2023 16:22


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wulfur

Člen
# Zasláno: 6 Led 2024 13:27


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laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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