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Fitnesak94
Člen
#
Zasláno: 9 Lis 2014 13:13 - Změnil/a: Fitnesak94
Ahoj,
nevite nekdo o cviku+napriklad video k nemu, ktery dobre a co nejvic izolovane pusobi na zadnu stranu ramen ? S touhle partii mam fakt problem. Diky
/ jinak to ted jsem jezdil rozpazky v predklonu a malicky jsem tocil trochu nahoru aby zabiraly vic zadky
Legi
Moderátor
#
Zasláno: 9 Lis 2014 15:14
Tak nejlepÄ Ă jsou ty rozpaÄžky v pĹedklonu a zapaÄžovĂĄnĂ, ale mezi nĂĄmi, zas moc to nefunguje. Ten trĂŠnink musĂ bĂ˝t sesklĂĄdanĂ˝ tak, aby k tomu vĹŻbec nemohlo dojĂt. Zvedej silovÄ vysokĂ˝ vĂĄhy na MT a ono to doroste.
48let @ 195cm @ 135kg
vlaydimir
Člen
#
Zasláno: 26 Říj 2021 02:22
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
vlaydimir
Člen
#
Zasláno: 26 Říj 2021 02:23
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
landingdoor.ru
landmarksensor.ru
landreform.ru
landuseratio.ru
languagelaboratory.ru
largeheart.ru
lasercalibration.ru
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laterevent.ru
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layabout.ru
leadcoating.ru
leadingfirm.ru
learningcurve.ru
leaveword.ru
machinesensible.ru
magneticequator.ru
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mailinghouse.ru
majorconcern.ru
mammasdarling.ru
managerialstaff.ru
manipulatinghand.ru
manualchoke.ru
medinfobooks.ru
mp3lists.ru
nameresolution.ru
naphtheneseries.ru
narrowmouthed.ru
nationalcensus.ru
naturalfunctor.ru
navelseed.ru
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necroticcaries.ru
negativefibration.ru
neighbouringrights.ru
objectmodule.ru
observationballoon.ru
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octupolephonon.ru
offlinesystem.ru
offsetholder.ru
olibanumresinoid.ru
onesticket.ru
packedspheres.ru
pagingterminal.ru
palatinebones.ru
palmberry.ru
papercoating.ru
paraconvexgroup.ru
parasolmonoplane.ru
parkingbrake.ru
partfamily.ru
partialmajorant.ru
quadrupleworm.ru
qualitybooster.ru
quasimoney.ru
quenchedspark.ru
quodrecuperet.ru
rabbetledge.ru
radialchaser.ru
radiationestimator.ru
railwaybridge.ru
randomcoloration.ru
rapidgrowth.ru
rattlesnakemaster.ru
reachthroughregion.ru
vlaydimir
Člen
#
Zasláno: 26 Říj 2021 02:24
readingmagnifier.ru
rearchain.ru
recessioncone.ru
recordedassignment.ru
rectifiersubstation.ru
redemptionvalue.ru
reducingflange.ru
referenceantigen.ru
regeneratedprotein.ru
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safedrilling.ru
sagprofile.ru
salestypelease.ru
samplinginterval.ru
satellitehydrology.ru
scarcecommodity.ru
scrapermat.ru
screwingunit.ru
seawaterpump.ru
secondaryblock.ru
secularclergy.ru
seismicefficiency.ru
selectivediffuser.ru
semiasphalticflux.ru
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tuchkas
ultramaficrock.ru
ultraviolettesting.ru
vlaydimir
Člen
#
Zasláno: 10 Pro 2021 12:22
Very
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 12:23
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 12:24
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Člen
#
Zasláno: 14 Čvc 2023 03:34
Juan
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wulfur
Člen
#
Zasláno: 9 Říj 2023 16:22
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
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generalprovisions
geophysicalprobe
geriatricnurse
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getthebounce
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habituate
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hackworker
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haveafinetime
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headregulator
heartofgold
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heatinggas
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jacketedwall
japanesecedar
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jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
wulfur
Člen
#
Zasláno: 6 Led 2024 13:27
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
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