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Whey protein pĹed spĂĄnkem
Autor
Zpráva
GoliathL
Člen
#
Zasláno: 1 Srp 2014 10:15
DobrĂ˝ den, koupil jsem si tento protein
URL
a rĂĄd bych vÄdÄl, zdali je vhodnĂ˝ k uÄžĂvĂĄnĂ pĹed spĂĄnkem ... pro info - jsem endomorph
balbi
Člen
#
Zasláno: 1 Srp 2014 19:01
PĹed spĂĄnkem ani ne, tento je rychlĂ˝, rychle se strĂĄvĂ-zpracuje, pĹed spĂĄnĂm nÄjakej vĂcesloÄžkovej nebo micerĂĄlnĂ kasein.
PĹed spanĂm nemusĂÄ za kaÄždou cenu dĂĄvat, kdyÄž zrovna nenĂ co, se najez tak hodinu pĹed spanĂm a staÄĂ.
GoliathL
Člen
#
Zasláno: 1 Srp 2014 21:53
Je 5 vajeÄnĂ˝ch bĂlku hodinu nebo pĹŻl pĹed spanĂm optimĂĄlnĂ ĹeÄ eni ?
balbi
Člen
#
Zasláno: 2 Srp 2014 18:22
Je optimĂĄlnĂ ĹeÄ enĂ si dĂĄt tak hodinu-2 pĹed spanĂm normĂĄlnĂ jĂdlo (bĂlkoviny, rozumnÄ sacharidĹŻ, minimum tukĹŻ).
quakmen
Člen
#
Zasláno: 4 Srp 2014 12:09
Jj salĂĄt z vajĂÄek takĂŠ obÄas dĂĄm, 4 aÄž 5 vaĹenĂ˝ch vajec obÄas si je usmaÄžĂm na troÄ ce tuku.
vlaydimir
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Zasláno: 1 Lis 2021 12:36
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Zasláno: 1 Lis 2021 12:37
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vlaydimir
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Zasláno: 1 Lis 2021 12:38
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vlaydimir
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Zasláno: 17 Pro 2021 03:59
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Člen
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Zasláno: 16 Čvc 2023 19:44
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Člen
#
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Člen
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Zasláno: 9 Led 2024 13:00
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