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danbartos
len
#
Zaslno: 13 Pro 2013 13:12
http://vimeo.com/64351578
Je podle vás tohle cardio účinějąí neľ normální Běh?
Pokud bych si ąel na hodinu zaběhat, nevyąlo by to na stejno? Popřípadě, jak dlouho bych musel běhat, abych dosáhl přibliľně stejného výsledku spálených kalorií? Děkuji..
Legi
Modertor
#
Zaslno: 13 Pro 2013 19:44
Dane to se velmi těľko porovnává, ale řekl bych ľe to Insanity bude efektivnějąí díky dlouhýmu afterburnu.
48let @ 195cm @ 135kg
danbartos
len
#
Zaslno: 13 Pro 2013 20:05
ajo.. Díky.
vlaydimir
len
#
Zaslno: 26 j 2021 01:30
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vlaydimir
len
#
Zaslno: 26 j 2021 01:31
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vlaydimir
len
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Zaslno: 26 j 2021 01:32
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vlaydimir
len
#
Zaslno: 10 Pro 2021 11:28
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vlaydimir
len
#
Zaslno: 10 Pro 2021 11:29
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vlaydimir
len
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Zaslno: 10 Pro 2021 11:30
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len
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Zaslno: 14 vc 2023 03:12
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len
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Zaslno: 9 j 2023 15:57
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wulfur
len
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Zaslno: 6 Led 2024 13:05
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