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tadeafc
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# Zasláno: 1 Čvc 2013 20:02
ZdravĂm,potĹeboval bych poradit ohlednÄ stravy,obzvlĂĄÄ
tÄ se sacharidy.
PoÄĂnaje dneÄ
kem,chci zaÄĂt celkem nĂĄroÄnĂ˝ trĂŠnink,kdy tĂ˝dnÄ pojedu 4xSplit (1h),5xHIIT kardio(20-25min) a 2xlong-steady kardio (40min)...
AktuĂĄlnÄ sem s vĂĄhou kolem 68 kg.
Ke stravÄ: ÂŽiviny se mi dennÄ pohybujou kolem B 130,S 230,T 70...moc s tĂm nehĂ˝bu,spĂÄ
e striktnÄ dodrÄžuju..co se tĂ˝Äe tÄch sacharidĹŻ,tak je momentĂĄlnÄ ÄerpĂĄm z vloÄek(150g),kus ovoce,a 2xrýĞe(po 150g ve vaĹ.stavu)....tak nÄjak mi ale pĹestal ubĂ˝vat tuk na tÄle,a bĹĂÄ
ko se zastavilo a nepokraÄuju tak jak mi to Ä
lo doted,tudĂÄž mĹŻj nĂĄpad vynechat jednu dĂĄvku rýĞe a zaĹadit gainer,nebo rýĞi omezit na 100g + gainer a nebo nevĂm co dĂĄl  ..jestli napadĂĄ nÄkoho nÄco "vĂ˝hodnÄjÄ
Ăho" budu rĂĄd,kdyÄž se ozve 
SamozĹejmÄ nechci vĹŻbec chudnout(spĂÄ
se pomaly dostĂĄvĂĄm k vysnÄnĂ˝m 70kg) ale zase je lĂŠto,tak bych nerad pĹiÄ
el o 4-pack  ...dĂky vÄ
em za rady
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Legi
Moderátor
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# Zasláno: 1 Čvc 2013 21:22
Ĺekl bych, Äže se Ti zastavilo hubnutĂ, protoÄže tÄch sachrĹŻ mĂĄÄ
mĂĄlo a tÄlo si zvyklo. MusĂÄ
sachry zvĂ˝Ä
it, abys mohl rĹŻst. TukĹŻ se budeÄ
zbavovat tak jako tak, i kdyÄž pomaleji. Jinak trĂŠnovat 4x, HIIT 5x a 2x long steady kardio tĂ˝dnÄ je brutĂĄl, zcela zbyteÄnĂĄ rasovina. TĂm se do dvou tĂ˝dnĹŻ ĂşplnÄ odrovnĂĄÄ
. Good luck!
48let @ 195cm @ 135kg
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tadeafc
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# Zasláno: 1 Čvc 2013 21:33
No nehubnu jakoÄže v ĞådnĂŠm pĹĂpadÄ,za 2 mÄsĂce sem nabral 4 kila poctivÄ ...ok,tak je zkusĂm zvĂ˝Ä
it na jeden tĂ˝den a pak zpĂĄtky jak je mĂĄm tedka ....jinak k sach.vlnĂĄm....pĹedpoklĂĄdĂĄm,Äže nejdou dodrÄžovat,pokud cviÄĂÄ
kaÄždĂ˝ den?..a dĂĄ se to nakombinovat tak,Äže bych jen stĹĂdal 300s-100s-300s ?
no brutĂĄl to asi bude,hlavnÄ kardio rĂĄno ..uÄž ted se netÄÄ
Ăm ..odrovnĂĄm,doufĂĄm,Äže narĂĄÄžĂÄ
pouze na pĹetrĂŠnovĂĄnĂ a ne co se tĂ˝Äe srdce atd...?
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tadeafc
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# Zasláno: 2 Čvc 2013 08:51
Legi a jeÄ
tÄ k TvĂ˝m doporuÄenĂm ohlednÄ vĂcesloÄžkovĂ˝ch proteinĹŻ...pokud ho pĹijmu kolem 8h veÄer (http://www.goldfitness.cz/pharma-blend.html,det,2 102) ,je pak vhodnĂŠ zaĹadit jeÄ
tÄ nÄjakĂ˝ dalÄ
Ă kasein(mlĂŠko,vajĂÄko+tvaroh) po nÄjakĂŠ dobÄ a nebo uÄž nic,a nacpĂĄt do sebe vĂce bĂlkovin pĹes den?
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Legi
Moderátor
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# Zasláno: 3 Čvc 2013 07:31
DodrÄžovat se dajĂ, ale intenzita a objem trĂŠninku se tomu musĂ pĹizpĹŻsobit. Ano, myslĂm tĂm pĹetrĂŠnovĂĄnĂ, se vÄ
emi negativnĂmi dĹŻsledky.
ZĂĄleĞà na tom, v kolik chodĂÄ
spĂĄt.
48let @ 195cm @ 135kg
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tadeafc
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# Zasláno: 3 Čvc 2013 09:19
Ok.Tak to maliÄko zredukuji....ale snad to zvlĂĄdnu,i kdyÄž v tÄch horkĂĄch to bude terno.Doted sem jel o vĂkendu rĂĄno+veÄer a bez problĂŠmĹŻ,tak uvidĂme...
NO v +-10,takÄže uÄž si dĂĄm tak maximĂĄlnÄ mrkviÄku 
A k tÄm zvĂ˝Ä
enĂ˝m sacharidĹŻm....mĂĄm je tedy zvĂ˝Ä
it dlouhodobÄ,nebo by mohl postaÄit 1"prase" den v tĂ˝dnu ?
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Legi
Moderátor
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# Zasláno: 3 Čvc 2013 12:21
Tak to si dej ten protein hodinku pĹed spanĂm a uÄž nemusĂÄ
nic jĂst.
JĂĄ bych Ti radil zvĂ˝Ä
it to dlouhodobÄ, ale vyzkouÄ
ej, co Ti bude vĂc vyhovovat a hlavnÄ, co povede k TvĂŠmu cĂli. CelĂŠ je to o zkouÄ
enĂ a omylech.
48let @ 195cm @ 135kg
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tadeafc
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# Zasláno: 3 Čvc 2013 12:32
Oukej,jen doufĂĄm,Äže je poÄživatelnĂ˝ s vodou ta Pharma..
No asi zaÄnu tim praseÄĂm dnem,jelikoÄž teÄ mĂĄm problĂŠm dostat do sebe to co jĂm a n jeÄ
tÄ si pĹidat,nevĂm nevĂm..jedinÄ,Äže bych zaÄal papat tatranky
To vĂÄ
no,je lĂŠto a kaÄždĂ˝ chce zaruÄenĂ˝ tip jak dosĂĄhnout toho co chce 
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vlaydimir
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# Zasláno: 24 Říj 2021 02:48
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# Zasláno: 24 Říj 2021 02:49
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# Zasláno: 24 Říj 2021 02:50
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# Zasláno: 8 Pro 2021 10:49
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# Zasláno: 8 Pro 2021 10:50
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# Zasláno: 8 Pro 2021 10:51
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# Zasláno: 13 Čvc 2023 07:16
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# Zasláno: 8 Říj 2023 17:37
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# Zasláno: 5 Led 2024 15:47
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