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Miki97
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# Zasláno: 16 Úno 2013 17:33
zdravĂm, chci zaÄŤĂt brát kreatin. Posiluju asi pĹŻl roku a dosud jsem bral protein, ale k vÄ›ci.Narazil jsem na netu na tyto dva kreatiny a nevĂm jestli zvolit levnÄ›jÄ…Ă variantu nebo tu draľąà (známÄ›jÄ…Ă firma), ale podle mĂ©ho je sloÄľenĂ skoro totoÄľnĂ© ne? (teÄŹ neĹ™eÄ…te gramáľ:D)
http://www.nutri-exact.cz/kreatiny-taurin-derivaty -amk/104-creatine-monohydrate-05-kg-500-g/
http://www.aminostar.cz/creatine-monohydrate
dĂky za odpověď.
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Legi
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# Zasláno: 16 Úno 2013 18:50
Po pĹŻl roce je jeÄ…tÄ› na Kreatin straÄ…nÄ› brzo, nechal bych si to na pozdÄ›ji. TeÄŹ mĹŻÄľeÄ… rĹŻst jeÄ…tÄ› jak bambus, pokud intenzivnÄ› cviÄŤĂÄ…, dobĹ™e regenerujeÄ… a správnÄ› jĂÄ….
Pokud si nedáą Ĺ™Ăct, oboje je stejnĂ©, akorát od tĂ© doby co pĹ™idávali anabolika do suplementĹŻ, to tĂ© druhĂ© známÄ›nÄ…Ă firmÄ› jaksi nemĹŻÄľu zapomenout.
48let @ 195cm @ 135kg
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Miki97
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# Zasláno: 16 Úno 2013 20:47
PrávÄ›, uÄľ moc dobĹ™e neregeneruju. I tĹ™eba 3 dny po cviÄŤenĂ mÄ› stále vÄ…e bolĂ a s tĂm jĂdlem je to podle mÄ› vÄ…e v pořádku, jĂm zdravÄ› a pravidelnÄ›.
takÄľe je uplnÄ› jedno kterĂ˝ si koupĂm? SpĂÄ… mi jde teÄŹ o cenu, ikdyÄľ bych nechtÄ›l mĂt v sobÄ› ÄľadnĂ˝ "Ä…unt"..
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Legi
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# Zasláno: 16 Úno 2013 21:23
Je to opravdu jedno.
PĹ™etrvávajĂcĂ svalová bolest je spĂÄ…e dĹŻsledkem neodplavenĂ zplodin, tzn. Ä…patnÄ›, nebo vĹŻbec neprovedenĂ©mu cool-downu. VÄľdy musĂÄ… provĂ©st jednu závÄ›reÄŤnou sĂ©rii s velmi lehkou váhou a na konci trĂ©ninku statickĂ˝ streÄŤink cĂlovĂ©ho svalu. Potom nic bolet nebude, nebo jen troÄ…ku. Pomáhá brát takĂ© 5-10g Glutaminu po trĂ©ninku.
48let @ 195cm @ 135kg
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Miki97
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# Zasláno: 16 Úno 2013 21:26
Abych byl upĹ™ĂmnĂ˝, tak na streÄŤink jsem byl hodnÄ› nedbalĂ˝
ale spĂÄ… prostÄ› nevĂm, jestli pokraÄŤovat v proteinu, nebo jestli uÄľ pĹ™ejĂt na kreatin.
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Legi
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# Zasláno: 16 Úno 2013 21:47
Jak pĹ™ejĂt z proteinu na Kreatin? VĂÄ… vĹŻbec na co ty suplementy jsou, jak fungujĂ? NemĹŻÄľeÄ… nahrazovat jeden druhĂ˝m, majĂ kaÄľdĂ˝ svoji nezastupitelnou Ăşlohu.
48let @ 195cm @ 135kg
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Miki97
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# Zasláno: 16 Úno 2013 22:07
Takľe protein brát i spolu s kreatinem?
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Legi
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# Zasláno: 17 Úno 2013 06:54
Zajisté.
48let @ 195cm @ 135kg
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vlaydimir
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# Zasláno: 23 Říj 2021 23:16
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# Zasláno: 8 Říj 2023 14:36
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wulfur
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# Zasláno: 5 Led 2024 14:10
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