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# Zasláno: 12 Øíj 2012 23:06 - Zmìnil/a: stichy


Dobry den,

(183cm,19let,79kg,ektomorf)

posilovanim se zabyvam uz 11 mesicu nyni jsem se konecne zase dostal do posilovny po nejake dobe cviceni s jednoruckama doma fullbody

na internetu je mnoho treninku a tak nevim ktery z nich by byl takovy idealni mnoho jich vypada dobre ale netusim jestli mam proste jen nejaky nahodne vybrat a cvicit a porovnavat vysledky nyni jsem cvicil nekolik tydnu http://www.body-test.cz/objemova-rutina-3x-tydne ale treba http://www.body-test.cz/pokrocilejsi-objemovy-tren ink-3-4x-tydne-1x-tydne-kardio se mi zda take velmi solidni mozna i lepsi nez ten doposavadni vazne nevim jak to posoudit mozna to jen moc resim ale chtel bych cvicit pokud mozno co nejefektivneji treba ten high threshold jak sem daval tetsuo vypada taky dobre takze fakt nwm
vlaydimir

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# Zasláno: 28 Øíj 2021 15:23


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vlaydimir

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# Zasláno: 28 Øíj 2021 15:24


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vlaydimir

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# Zasláno: 28 Øíj 2021 15:25


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vlaydimir

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# Zasláno: 13 Pro 2021 04:02


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# Zasláno: 13 Pro 2021 04:03


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# Zasláno: 13 Pro 2021 04:04


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wulfur

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# Zasláno: 15 Èvc 2023 04:58


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wulfur

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# Zasláno: 10 Øíj 2023 22:30


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wulfur

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# Zasláno: 7 Led 2024 17:32


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