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Energie na vytrvalostni sporty
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Zpráva
PrC
Člen
#
Zasláno: 14 Čvn 2012 22:06
Nevim jestli jsem na spravnem foru. Ale chtel jsem se zeptat jaka latka je z kratkodobeho hlediska nejefektivnejsi na energii pred zavodem ktery je spise vytrvalostni-triathlon.
Kamarad mi rikal neco o koktejlu BCAacek, ale nevim co to poradne BCAcka jsou. Nebo cemu napomahaji vtomto ohledu. Docetl jsem se tu spoustu, ale vsichni o tom mluvi jako ze uz vi k cemu jsou
.
Tak snad neobtezuju otazkou
tetsuo
Člen
#
Zasláno: 14 Čvn 2012 22:52 - Změnil/a: tetsuo
NejlepÄ Ă je nauÄit se Äerpat z vlastnĂch zĂĄsob tuku.
BCAA jsou v tomhle naprosto na nic, kamarĂĄd je evidentnÄ HODNÄ mimo.
1) BCAA se mÄnĂ na glukĂłzu.
2) TÄlo jede primĂĄrnÄ na glykogen nebo tuk, ne glukĂłzu
3) Kolik gramĹŻ BCAA by to muselo bĂ˝t, aby to mÄlo efekt? 20-30 g? To stojĂ hodnÄ penÄz.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
PrC
Člen
#
Zasláno: 15 Čvn 2012 00:19
A ktera latka nebo doplnek stravy je na to vhodny?
rad si necham poradit..
po precteni slozeni bcacek se mi to prave taky nezdalo
tetsuo
Člen
#
Zasláno: 15 Čvn 2012 09:37 - Změnil/a: tetsuo
MCT olej a obecnÄ trĂŠnovĂĄnĂ nalaÄno.
http://www.body-test.cz/paleni-tuku-u-vytrvalcu-za klad-vykonnosti
+
http://www.body-test.cz/jak-odstranit-zatuhnuti-pr i-zavodu
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
PrC
Člen
#
Zasláno: 15 Čvn 2012 11:03
ahoj,
ja jsem spis hledal neco co mi kratkodobe da energii. hubnout nechci(i kdyz bych mel). Jenom potrebuju intenzivne kratkodobe silu. na 20minutovou cast zavodu. Zbytek uz je pak ok. mimochodem moc deukju za odpoved
Z3NTIVA
Člen
#
Zasláno: 16 Čvn 2012 11:14
http://www.body-test.cz/zvyseni-treninkoveho-vykon u
...
tetsuo
Člen
#
Zasláno: 16 Čvn 2012 15:36
). Jenom potrebuju intenzivne kratkodobe silu. na 20minutovou cast zavodu.
GlykogenovĂĄ superkompenzace popsanĂĄ v ÄlĂĄnku
hubnout nechci
To je nepochopenĂ toho, o Äem jsou ty ÄlĂĄnky
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vlaydimir
Člen
#
Zasláno: 23 Říj 2021 15:40
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vlaydimir
Člen
#
Zasláno: 23 Říj 2021 15:41
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vlaydimir
Člen
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Zasláno: 23 Říj 2021 15:42
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vlaydimir
Člen
#
Zasláno: 7 Pro 2021 23:17
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vlaydimir
Člen
#
Zasláno: 7 Pro 2021 23:18
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Člen
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Zasláno: 7 Pro 2021 23:19
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Člen
#
Zasláno: 13 Čvc 2023 02:39
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Člen
#
Zasláno: 8 Říj 2023 10:57
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Člen
#
Zasláno: 5 Led 2024 10:48
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generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
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habituate.ru
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hackworker.ru
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haemagglutinin.ru
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