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len
# Zaslno: 7 Kv 2012 20:05


Dobrý den,
V posilovně nemáme stroje na výpony a tak bych potřeboval poradit nějaké cviky na lýtka, které jdou ideálně odcvičit doma s jednoručkami nebo jinak alternativně

Děkuji

S pozdravem stichy
Grovy

len
# Zaslno: 7 Kv 2012 20:33


1,http://www.trener-online.cz/vypony-119/#rollto
2,http://www.trener-online.cz/vypony-na-1-noze-116 /#rollto
3,http://www.trener-online.cz/vypony-na-1-noze-v-s ede-115/#rollto
4,http://www.trener-online.cz/vypony-v-sede-118/#r ollto
stichy

len
# Zaslno: 7 Kv 2012 21:07


1) nemám velkou činku
2) potřebuje registraci
3) potřebuje registraci
4) díky to zkusim
Grovy

len
# Zaslno: 7 Kv 2012 21:28


Akú registraci?
stichy

len
# Zaslno: 7 Kv 2012 21:37


abych to zobrazil tak mi to pise ze musim byt clenem
stichy

len
# Zaslno: 7 Kv 2012 21:38


Object not found!

The requested URL was not found on this server. If you entered the URL manually please check your spelling and try again.

If you think this is a server error, please contact the webmaster.

Error 404

www.trener-online.cz
Mon May 7 21:36:17 2012
Apache/2.2.16 (Debian)
Grovy

len
# Zaslno: 7 Kv 2012 22:15


1) Veµkú činku netreba nadrb vąetky závaľia na jednoručku a poloľ na kozy a chi» rukami. A uľ sa len dvíhaą dolu na nejakej podloľke.

Ďaląie: http://www.kulturistika.sk/pages/kineziol/cviky/ly tka/oslie_vypony.htm
Ďaląie:http://www.fitexpres.sk/cviky/lytka/vypony- v-stoji-s-jednoruckami/
(Výpony v stoji s jednoručkami) keby neąiel web zadaj do googlu. Rob na jednej nohe potom na druhej , striedaj to nerob stále z oboma.

Vlastná váha: http://www.youtube.com/watch?v=r0h35ldoeVI
vlaydimir

len
# Zaslno: 25 j 2021 22:46


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vlaydimir

len
# Zaslno: 25 j 2021 22:48


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vlaydimir

len
# Zaslno: 25 j 2021 22:49


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vlaydimir

len
# Zaslno: 10 Pro 2021 08:38


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vlaydimir

len
# Zaslno: 10 Pro 2021 08:39


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wulfur

len
# Zaslno: 14 vc 2023 02:04


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wulfur

len
# Zaslno: 9 j 2023 14:45


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wulfur

len
# Zaslno: 6 Led 2024 11:50


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