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Autor Zpráva
razik

Èlen
# Zasláno: 26 Dub 2006 21:18


zdravim, chtel bych se zeptat jak na predlokti aniz bych to zapojoval do treninku co delam v posilce, proste doma s jednoruckama..kdysi sem tak trenoval bicak.. treba 3x denne a narostlo to dost ne do vycerpani bo tak, nevim jak proste sem tomu nerozumel a zvedal jednorucky a narostl nic vic nic min, chtel bych takhle nejak zkusit predlkoti
jak na to ?


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
rtep

Èlen
# Zasláno: 26 Dub 2006 21:54


Na predlokti je nejlepsi hazet lopatou tuny snehu + cvict hodiny a hodiny s tezkou zeleznou savli...
Hruda

Èlen
# Zasláno: 27 Dub 2006 12:58


razik
Od predloktia necakaj viditelne zmeny ako u ostatnych svalov.Ked budes dost jest a cvicit zakladne cviky,tak ho budes mat slusne.Netreba ho zvlast precvicovat.


--------------------------------------------
Som cool-turista!
vlaydimir

Èlen
# Zasláno: 25 Øíj 2021 22:40


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vlaydimir

Èlen
# Zasláno: 25 Øíj 2021 22:41


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vlaydimir

Èlen
# Zasláno: 25 Øíj 2021 22:42


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 08:31


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 08:33


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 08:34


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wulfur

Èlen
# Zasláno: 14 Èvc 2023 02:01


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wulfur

Èlen
# Zasláno: 9 Øíj 2023 14:41


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wulfur

Èlen
# Zasláno: 6 Led 2024 11:47


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http://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ruhttp://geartreating.ruhttp://generalizedanalysis.ruhttp://generalprovisions.ru
http://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ru
http://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ruhttp://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ruhttp://hardenedconcrete.ruhttp://harmonicinteraction.ru
http://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ru
http://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ruhttp://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ruhttp://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ru
http://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ru
http://knowledgestate.ruhttp://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ruhttp://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ru
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