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Autor Zpráva
razik

Člen
# Zasláno: 19 Dub 2006 13:42


takovej dotaz ohledne napumpovani...
co to vlastne doslova znamena ?
poznam tim ze sem neco procvicil lip dyz je to hodne napumpovany ?
dam svuj priklad
po benchi su jaks taks napumpovanej, techniku uz mam zvladnou
ale kliky na bradlech me napumpuji vice.. myslim tim prsa
znamena to neco ? ze sou ucinejsi ? pro me ? bo ja nevim
moc otazek, chtelo by to nakou komplexnejsi odpoved
dik


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
misak

Člen
# Zasláno: 25 Dub 2006 00:10


razik
napumpovani a rozehrati je velmi dulezite a proto si mezi seriemi nedavam moc velkou pauzu aby svaly neztuhly, jakmile se to stane trening jde do haje. u kliku na bradlech je to lepsi pze jestli je delas poctive tak se ti lip protahnou svalova vlakna nez u benche.;);)
Hruda

Člen
# Zasláno: 25 Dub 2006 00:32


razik
Napumpovanie ako take vobec nemusi znamenat,ze svalove vlakna dostaly ten spravny impulz pre rast.Ja sa osobne najlepsie citim ked mam dlhsie prestavky 1,5-3 min.


--------------------------------------------
Som cool-turista!
razik

Člen
# Zasláno: 25 Dub 2006 12:52


jojo prestavky davam 60s mezi seriama
jak ted jedu
kliky na bradlech 10x10
shyby na siroko 10x10
60s pauza mezi jednitlivyma cvikama a to jeden provedu tak za 30s


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
razik

Člen
# Zasláno: 25 Dub 2006 12:53


vlastne se drzim toho co si mi doporucil AAB tusim


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
Hruda

Člen
# Zasláno: 25 Dub 2006 22:47


Hlavne tak nejazdi dlho.Potom zarad vacsie vahy s vacsimi prestavkami(2 min)


--------------------------------------------
Som cool-turista!
vlaydimir

Člen
# Zasláno: 25 Říj 2021 22:01


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vlaydimir

Člen
# Zasláno: 25 Říj 2021 22:02


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vlaydimir

Člen
# Zasláno: 25 Říj 2021 22:03


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Člen
# Zasláno: 10 Pro 2021 07:51


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Člen
# Zasláno: 10 Pro 2021 07:52


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Člen
# Zasláno: 10 Pro 2021 07:53


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Člen
# Zasláno: 14 Čvc 2023 01:45


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Člen
# Zasláno: 9 Říj 2023 14:23


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Člen
# Zasláno: 6 Led 2024 11:28


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