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napumpovani
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razik
Člen
#
Zasláno: 19 Dub 2006 13:42
takovej dotaz ohledne napumpovani...
co to vlastne doslova znamena ?
poznam tim ze sem neco procvicil lip dyz je to hodne napumpovany ?
dam svuj priklad
po benchi su jaks taks napumpovanej, techniku uz mam zvladnou
ale kliky na bradlech me napumpuji vice.. myslim tim prsa
znamena to neco ? ze sou ucinejsi ? pro me ? bo ja nevim
moc otazek, chtelo by to nakou komplexnejsi odpoved
dik
_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
misak
Člen
#
Zasláno: 25 Dub 2006 00:10
razik
napumpovani a rozehrati je velmi dulezite a proto si mezi seriemi nedavam moc velkou pauzu aby svaly neztuhly, jakmile se to stane trening jde do haje. u kliku na bradlech je to lepsi pze jestli je delas poctive tak se ti lip protahnou svalova vlakna nez u benche.;);)
Hruda
Člen
#
Zasláno: 25 Dub 2006 00:32
razik
Napumpovanie ako take vobec nemusi znamenat,ze svalove vlakna dostaly ten spravny impulz pre rast.Ja sa osobne najlepsie citim ked mam dlhsie prestavky 1,5-3 min.
--------------------------------------------
Som cool-turista!
razik
Člen
#
Zasláno: 25 Dub 2006 12:52
jojo prestavky davam 60s mezi seriama
jak ted jedu
kliky na bradlech 10x10
shyby na siroko 10x10
60s pauza mezi jednitlivyma cvikama a to jeden provedu tak za 30s
_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
razik
Člen
#
Zasláno: 25 Dub 2006 12:53
vlastne se drzim toho co si mi doporucil AAB tusim
_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
Hruda
Člen
#
Zasláno: 25 Dub 2006 22:47
Hlavne tak nejazdi dlho.Potom zarad vacsie vahy s vacsimi prestavkami(2 min)
--------------------------------------------
Som cool-turista!
vlaydimir
Člen
#
Zasláno: 25 Říj 2021 22:01
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vlaydimir
Člen
#
Zasláno: 25 Říj 2021 22:02
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vlaydimir
Člen
#
Zasláno: 25 Říj 2021 22:03
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 07:51
Forg
153.7
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 07:52
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vlaydimir
Člen
#
Zasláno: 10 Pro 2021 07:53
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wulfur
Člen
#
Zasláno: 14 Čvc 2023 01:45
When
167
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Člen
#
Zasláno: 9 Říj 2023 14:23
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justiciablehomicide
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keepagoodoffing
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killthefattedcalf
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laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
wulfur
Člen
#
Zasláno: 6 Led 2024 11:28
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
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