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forum.posilovani.net / Výľiva / Něco na zlepąení paměti
Autor Zpráva
HonzaM

Člen
 # Zasláno: 20 Zář 2011 21:48


Ahoj, doporučte mi něco na zlepąení paměti do ąkoly aby se lépe učilo a lezlo to lépe do hlavy... Mockrát díky
tetsuo

Člen
 # Zasláno: 20 Zář 2011 22:16


Lecitin. Práąkový nebo granulovaný (ty jsou 99%). Ne kapsle, ty jsou jen 40%.

Jinak na povzbuzenĂ­ mozku jsou dobrĂŠ aminokyseliny: taurin, phenylalanin.

VitamĂ­ny: pryridoxin, thiamin.

Rybí tuk, omega 3 a 6 vyváľené rostlinné oleje, oříąky, jádra, mandle.

MůĞou být adaptogeny: ekdysteron a rhodiola.

Základnímu nabuzení pomáhá i kofein, ale ten není vhodný, pokud se mozek jeątě vyvíjí.


NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir

Člen
 # Zasláno: 23 Říj 2021 05:38


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vlaydimir

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 # Zasláno: 23 Říj 2021 05:39


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vlaydimir

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 # Zasláno: 23 Říj 2021 05:40


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vlaydimir

Člen
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vlaydimir

Člen
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Člen
 # Zasláno: 12 Čvc 2023 22:28


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Člen
 # Zasláno: 8 Říj 2023 06:28


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wulfur

Člen
 # Zasláno: 5 Led 2024 06:26


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