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sharal
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# Zasláno: 30 Srp 2011 14:05
Zkusil jsem si odhadem slozit jidelnicek, ktery budu ale moct pouzit tak az za mesic, protoze ted budu chodit na brigadu a do koly a nebudu mit cas to dodzovat. Jen mi poradte jestli je to dobry nebo spatny. Kdz jsem spocital priblizne hodnoty melo to asi 180g bilkovin a 400g+ sacharidu (zalezi to taky na tom jaky bude obed v jidelne), v netreninkove dny gainer ani protein nepiju
6:30 snidane - kukuricne lupinky do mleka (500ml)
8:45 svacina - celozrnny rohlik s uzeninou/sunkou/syrem
10:30 svacina - celozrnny rohlik s uzeninou/sunkou/syrem, pripadne zelenina
12:30/13:00 obed - to co je v jidelne (kdyz jsou brambory tak se jim nevyhnu)
16:00 svacina - bily rohlik s uzeninou/syrem
18:00 - 19:00/19:20 trenink
19:XX (ihned po treninku jak prijdu domu z posilky) gainer Anabolic GF (50g + 50g)
21:00 proteinovy napoj AbsoRapid GF (50g)
22:00 vecere - 4x varene vejce + nejaka zelenina + sklenice mleka (300 ml)
- piju neperlivou vodu (2-4l), obcas mleko
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tetsuo
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# Zasláno: 30 Srp 2011 15:39 - Změnil/a: tetsuo
To by ti ty proteiny a gainery s vyvazenych spektrem aminokyselin byly na nic, pokud budes jist porad rohliky se sunkou a syrem. Tohle nema se sportovni vyzivou moc spolecneho.
Jinak je lepsi dat si vetsi snidani, nejist tak rychle za sebou a na noc neni potreba bilkovin tolik.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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sharal
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# Zasláno: 30 Srp 2011 15:52
Tak mi prosimte rekni co misto tech rohliku, me nic jinyho co si dat ve skole nenapada :/
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sharal
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# Zasláno: 30 Srp 2011 16:04 - Změnil/a: sharal
Ja vychazim z toho, ze tmave a celozrnne pecivo neni tucne a je zdrave celkem a kureci prsni vyberova sunka je v pohode, ma na 100g 15G bilkovin a tuku je tam hodne malo asi 4g. Jinak me nenapadlo nic, misto sunky si obcas dat nakou uzeninu, suseny maso nebo nekdy i nejaky lepsi syr.
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tetsuo
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# Zasláno: 30 Srp 2011 16:24
Vzhledem k mnoÄžstvĂ dotazĹŻ, kterĂ˝ sem posĂlĂĄÄ
, uÄž bych doporuÄil registrovat se na www.bodytest.cz, odkud posĂlĂĄm vÄtÄ
inu ÄlĂĄnkĹŻ. Je to tam pĹehlednÄjÄ
Ă a uspoĹĂĄdanÄjÄ
Ă.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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sharal
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# Zasláno: 30 Srp 2011 16:28
No ono je to tak ze driv jsem posiloval proste tak nejak nic moc a jidlo jsem vubec nemel usporadane, vedel jsem o tom hovno. Ted se o tom chci dovedet aspon zakladni vei aby se mi lip posilovalo, jsem na tomhle forku kazdy den. Strasne mco si vazim toho ze tu radis lidem ve svym volnym case a zadarmo. Na bodytest uz jsem se regl, jen mi teda rekni co jist misto toho. Pak uz prejdu rovno na bodytest.
Dik moc
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tetsuo
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# Zasláno: 30 Srp 2011 16:45
Na Bodytestu si zaloÄž profil, a vypln ho podle nĂĄvodu ve fĂłru.
NapiÄ
tam svĹŻj momentĂĄlnĂ trĂŠnink a navrh jĂdelnĂÄku. JĂĄ to pak nÄjak upravĂm, kdyÄž to budu mĂt lĂp pohromadÄ. Tady to je nepĹehlednĂ˝.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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sharal
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# Zasláno: 30 Srp 2011 18:00
http://www.home.body-test.cz/komunita/trenink/tren inkove-programy/muj-trenink-a-jidelnicek-poradit#4 422
Uz jsem tam vsechno vyplnil, napsal jsem ti tam i muj novy jidelnicek a trenink, tak prosim kdybys mi mohl jeste poradit. Dik moc Sharal
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tetsuo
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# Zasláno: 30 Srp 2011 21:27
Mrknu
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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sharal
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# Zasláno: 31 Srp 2011 01:47
Koukal uz jsi na to ? Co je na tom spatne popripade jestli je to dobry :D
Dik moc Sharal
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vlaydimir
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