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petr88
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# Zasláno: 13 Čvc 2011 09:22
Ahoj, zajĂmĂĄ mÄ jakĂ˝ dopad mĂĄ alkohol pĹi snaze zhubnout. Narazil jsem na lecjakĂŠ nĂĄzory, kterĂŠ se ovÄ
em liÄ
Ă, tak bych v tom chtÄl mĂt vĂc jasno.
JelikoÄž jsem student, tĂ˝kĂĄ se mÄ konzumace alkoholu zhruba 1x tĂ˝dnÄ ( v pĂĄtek
TakÄže bych se chtÄl zeptat jakĂ˝ vliv mĂĄ na hubnutĂ kdyÄž takle 1x tĂ˝dnÄ vypiju cca 0,5 litru rumu + 2l coca coly?
ZajĂmĂĄ mÄ, jestli se pak hubnutĂ zastavĂ hodnÄ, nebo vĹŻbec, nebo naopak pĹiberu atd. dĂky za vyÄerpĂĄvajĂcĂ odpovÄÄ
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Andre
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# Zasláno: 13 Čvc 2011 09:32
no ja bych rekl ze v ten patek priberes docela hodne, 2L coly obsahuje cca 200g cukru a k tomu rum, to si pekne stezujes hubnuti
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quaero
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# Zasláno: 13 Čvc 2011 09:57
http://www.leangains.com/2010/07/truth-about-alcoh ol-fat-loss-and-muscle.html
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tetsuo
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# Zasláno: 13 Čvc 2011 11:19
No, jak vyplĂ˝vĂĄ z toho ÄlĂĄnku.
DrÄžte v den konzumace alkoholu sacharidy nĂzko, asi na 1, 5 g/kg. A to 2 litry Coly nesplĹujĂ.
Alkohol samotnĂ˝ nenĂ takovĂ˝ problĂŠm.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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Pawlosss
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# Zasláno: 13 Čvc 2011 18:08
Co tĹeba coca-cola zero? A tĹeba suchĂŠ bĂlĂŠ vĂno cca 1,5L ?
Jinak Ä
koda, Äže ten ÄlĂĄnek je v aj....
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tetsuo
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# Zasláno: 13 Čvc 2011 18:20
60-90 g alkoholu vypitĂŠ za veÄer nedÄlĂĄ problĂŠm, pokud k tomu nejĂÄ
nÄjakĂ˝ chipsy a spol.
V den, kdy jdeÄ
pĂt, snÄz pĹedtĂm maximĂĄlnÄ 1, 5 g sacharidĹŻ/kg svĂŠ vĂĄhy.
MnoÄžstvĂ alkoholu si pĹepoÄĂtej. Googluj - "alkoholovĂĄ kalkulaÄka"
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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petr88
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# Zasláno: 14 Čvc 2011 15:21 - Změnil/a: petr88
takÄže 1-1,5 litru suchĂŠho vĂna by nemÄl bĂ˝t pro hubnutĂ problĂŠm, pokud omezĂm v ten den pĹĂjem sacharidĹŻ a nebudu k pitĂ jĂst ĞådnĂŠ pochutiny?
A co ta coca cola zero? A jinĂŠ energy drinky bez cukru...ty se k dietÄ pĂt dajĂ? tam opravdu nenĂ nic jako cukr co by mohlo shazovanĂ tuku ohrozit?
dĂk
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tetsuo
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# Zasláno: 14 Čvc 2011 17:31
takÄže 1-1,5 litru suchĂŠho vĂna by nemÄl bĂ˝t pro hubnutĂ problĂŠm, pokud omezĂm v ten den pĹĂjem sacharidĹŻ a nebudu k pitĂ jĂst ĞådnĂŠ pochutiny?
No, mÄlo by to bĂ˝t v pohodÄ. AspoĹ tak to vychĂĄzĂ z tÄch vĂ˝zkumĹŻ.
A co ta coca cola zero?
UpĹĂmnÄ, nevĂm, jakĂ˝ obsah energie mĂĄ coca cola zero. UrÄitÄ nemĂĄ nulovĂ˝ obsah. Sladidla taky majĂ nÄjakĂŠ kalorie.
Energy drinky bez cukru? NevĂm, mĂĄm pocit, Äže vÄtÄ
ina jich je zaloÄženĂĄ na megadĂĄvkĂĄch cukru.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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petr88
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# Zasláno: 14 Čvc 2011 18:19
u energy drinku mam na mysli napĹĂklad tohle:
URL
a u coly zero mam pocit ze vazne uvadi 0kaloriĂ
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tetsuo
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# Zasláno: 14 Čvc 2011 18:35
V tom red bullu je glukoza. Nevim kolik.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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quaero
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# Zasláno: 14 Čvc 2011 21:21
Red BullĹş Sugarfree je nĂĄpoj Red Bull neobsahujĂcĂ cukr. Cukr byl nahrazen sladidly, tzn. Äže jedna plechovka Red BullĹş Sugarfree obsahuje pouze 8 kaloriĂ (EU) / 10 kaloriĂ (USA).
Coca Cola Zero a Energy Drinky bez cukru jsou v pohodÄ. Zase je to ale pÄknej hnus.
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vlaydimir
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