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Problém z přibíráním
Autor
Zprva
Jarek Palcy
len
#
Zaslno: 11 vn 2011 20:41
zdravím,
můj kamarád má problém s přibíráním, snaľí se jíst co nejvíc a furt nepřibírá. Prosím poradte jak má jíst.. Zatím sem mu řek, ľe má jíst pravidelně. Jeątě co by měl jíst víc (sacharidy a kolik) a jest, naopak čemu se vyhýbat, prosím poradte, díky
15 let/ 190 cm/ 70 Kg
b3a7
len
#
Zaslno: 11 vn 2011 22:39
Jídelníček:
http://forum.posilovani.net/index.php?action=vthre ad&forum=2&topic=3429
Jarek Palcy
len
#
Zaslno: 11 vn 2011 23:10
to uľ dodrľuje..
tetsuo
len
#
Zaslno: 12 vn 2011 11:45
A jak dlouho to dodrľuje?
Nejvíc sacharidů se dá jíst ráno. Větąina ektomorfů ale můľe sacharidy celý den.
Vhodné je přidávat si do stravy navíc zdravé rostlinné tuky, v malých dávkách. 1-2 lľičky řepkového, lněného nebo MCT oleje, dobrá je i hrstka mandlí nebo pár kapslí rybího oleje. Takhle 6-8x denně.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
b3a7
len
#
Zaslno: 12 vn 2011 13:19 - Zmnil/a: b3a7
Tak co jíst a čemu se vyhýbat tam přece je. Tak v tom případě kdyľ to dodrľuje, tak ví co jíst a čemu se vyhýbat.
Moľná by bylo lepąí kdyby sem kamarád nebo ty napsal, co teda jí.
Záleľí třeba i na tom, jestli třeba netrénuje moc a nemá tolik času na regeneraci.
vlaydimir
len
#
Zaslno: 23 j 2021 01:31
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vlaydimir
len
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Zaslno: 23 j 2021 01:32
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vlaydimir
len
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Zaslno: 23 j 2021 01:33
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vlaydimir
len
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Zaslno: 7 Pro 2021 08:36
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vlaydimir
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Zaslno: 7 Pro 2021 08:37
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len
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Zaslno: 7 Pro 2021 08:38
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Zaslno: 12 vc 2023 20:45
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len
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Zaslno: 8 j 2023 04:44
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#
Zaslno: 5 Led 2024 04:40
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gadwall
gaffertape
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galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
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geartreating
generalizedanalysis
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geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
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handsfreetelephone
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