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# Zasláno: 12 Bøe 2011 18:17
Cau, je mi 17let, 85kg a 187cm. Chci se zeptat, po jaky dobe muzu jet split, jestli je to lepsi nez fullbody co se tyce svalove hmoty/sily. Cvicim 2 a pul roku. Ted jsem dojel medveda (Bear Routine). Diky za rady
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tetsuo
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# Zasláno: 12 Bøe 2011 20:02
1) Split i fullbody muzou byt ledacos. U ubou jsou dobry i horsi rozpisy.
2) Zalezi na tom, jak umis cvicit,
3) kolikrat tydne muzes/chces cvicit
4) jakou mas genetiku
Par poznatku:
Na fullbody se obecne nabira vice sily
Fullbody i splity lze kombinovat (napr. 3x tydne fullbody a 1-2x specializacni split; nebo naopak)
Mezi fullbody a splitem existuje jeste vrsek/spodek
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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# Zasláno: 12 Bøe 2011 20:15
No cvicit umim pomerne dobre, uz jenom protoze posiluju pres 2 a pul roku. Tydne muzu cvicit klidne 4x. S tou genetikou mas na mysli somatotyp? Pokud ano, jsem ektomorf.
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tetsuo
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# Zasláno: 12 Bøe 2011 20:29
Na 4x tydne je podle me idealni:
1) spodek-vrsek-spodek-vrsek
2) fullbody-fullbody-fullbody-specializacni split
3) tlaky-tahy-nohy-fullbody
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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# Zasláno: 12 Bøe 2011 20:34
Nemel bys nejake konkretni treninky na prvni dve zminovane varianty? Na tu treti jsem uz nasel jeden od tebe. Budu ti vdecny. Diky
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tetsuo
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# Zasláno: 12 Bøe 2011 22:10
1) spodek-vrsek-spodek-vrsek
Asi nejklasictejsi je WSB: http://www.ironfactor.cz/viewtopic.php?t=14
Skvely je tohle: http://www.ironfactor.cz/viewtopic.php?t=1241
Chad Waterbury ma nekolik treninku: http://www.ironfactor.cz/viewtopic.php?p=5077#5077 + http://www.ironfactor.cz/viewtopic.php?t=425 +
Obrovsky mnozstvi techto treninku ma Eric Cressey: http://www.ironfactor.cz/viewtopic.php?t=3784 ad.
Zvlastni zpusob deleni je jeste push/pull: http://www.ironfactor.cz/viewtopic.php?t=105
2) fullbody-fullbody-fullbody-specializacni split
Musel bys rict, kterou partii chces konkretne zlepsovat
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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Sato2
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# Zasláno: 16 Bøe 2011 22:39
ahoj tetsuo, o chvilu sa znova chystam ist ten tvoj push pull legs beach FB split, postaveny na principoch HTH (splitova cast tak ako to spominal thib jeden hlavny cvik, zvysne maxrep), ale tento krat by som prehodil prve dva dni cize pull push legs... aby medzi mrtvolami a drepmi bol jeden den. Mozes mi to schvalit?
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tetsuo
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# Zasláno: 17 Bøe 2011 10:07
To urcite lze. Nedavno tu jeste nekdo hazel split, ktery byl push-pull-legs-arms a ten byl taky super.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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vlaydimir
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# Zasláno: 27 Øíj 2021 20:05
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# Zasláno: 27 Øíj 2021 20:06
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# Zasláno: 27 Øíj 2021 20:07
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# Zasláno: 12 Pro 2021 08:04
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# Zasláno: 12 Pro 2021 08:05
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# Zasláno: 12 Pro 2021 08:06
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# Zasláno: 14 Èvc 2023 20:58
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# Zasláno: 10 Øíj 2023 11:49
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# Zasláno: 7 Led 2024 08:53
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