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forum.posilovani.net / Trénink / Trenink dle Johna Broze
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petrucio

Èlen
# Zasláno: 17 Úno 2011 21:30 - Zmìnil/a: petrucio


Nejdriv jsem narazil na tohle video.

http://www.youtube.com/watch?v=WK7m6I5m6gY

Na poprve se mi zdalo, ze to je nejaka sranda, nicmene je na nem pravdepodobne budouci vzperacska superstar Pat Mendez. V 19-ti letech bez pasu, bez wrapu, zadkem az na zem: 363 kg. Neuveritelny.

Neuveritelni jsou ale v Average Broz's gymnaziu vlastne vsichni, viz jejich web a youtube kanal,

http://www.averagebroz.com/
http://www.youtube.com/user/BROZKNOWS#p/

Particka lidi s fantastickym pomerem bw/sila, kteri lehce vstavaji z extra hlubokych drepu s 2-a-vice nasobky vlastni vahy. Kouce Johna Broze kdysi trenoval Antonio Krastev, bulharsky vzperac, ktery od roku 1987 dodnes(!) drzi nejlepsi vykon historie v trhu, 216kg.

Treninkova metoda asi takovato:
"trenujete dokud muzete chodit/mluvit/spat, a kdyz vas boli zada tak, ze musite pri cisteni zubu klecet, jdete do telocvicny a udelate si osobak v drepu"

- trenuje se kazdy den a kazdy den se jedou zadni drepy do maxima
- ..ovsem az po trhu a nadhozu, kde se taky jede do maxima
- dynamicke mrtve tahy
- clean, power clean, jerk atd.

John Broz pomerne obsahle diskutuje na tomhle foru
http://forum.bodybuilding.com/showthread.php?t=122 395951

Delsi, nicmene EXTREMNE inspirujici a zajimavy ctivo, vrele doporucuju.
vlaydimir

Èlen
# Zasláno: 27 Øíj 2021 19:00


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vlaydimir

Èlen
# Zasláno: 27 Øíj 2021 19:01


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vlaydimir

Èlen
# Zasláno: 27 Øíj 2021 19:02


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vlaydimir

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# Zasláno: 12 Pro 2021 06:56


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vlaydimir

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# Zasláno: 12 Pro 2021 06:57


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# Zasláno: 12 Pro 2021 06:58


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# Zasláno: 14 Èvc 2023 20:30


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# Zasláno: 10 Øíj 2023 11:20


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wulfur

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# Zasláno: 7 Led 2024 08:25


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