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cassovia

len
# Zaslno: 12 Led 2011 15:30


Ahoj,mal by som len jeden dotaz.
Cvičim pondelok streda piatok sobota.
Ked v pondelok odcvičim mam svalovicu (ako kedy)aj 3 dni,tak by ma zaujimalo či mam pokračovat v treningu,myslim tym daląi den STREDU...Alebo vynecham stredu pokračujem piatkom atd...
Neberem k tomu ľiadne proteiny len iontove napoje...Za odpoved vopred dakuje
Patricio

len
# Zaslno: 12 Led 2011 15:57


Tim myslis svalovou horecku? Musel by jsi mit opravdu narocny a dlouhy trenink...

Napis sem co v tech dnech presne cvicis. Co jsi jedl...kolik ti je, kolik vazis, meris, jak dlouho cvicis.

Pokud teda nemyslis bolest svalu!?


It's time for change - train hard or go home!
cassovia

len
# Zaslno: 13 Led 2011 20:25


Nene,ja myslim ľe pod docvičeni mavam ten sval premoľeny,a boli to je normalne,ale či ked mna bola trebars prsa aj v stredu,a v stredu tam cvičim mrtvy tah aj biceps s tricepsem tak či moľu pokračovat,aj napriek tomu ľe nemam iny zval zregenerovany
Patricio

len
# Zaslno: 13 Led 2011 20:36


Potréninková bolest se dostavuje 2-3. den po tréninku a odeznívá podle adaptace organismu během 1-7 dní. Mel bys mit dostatečný odpočinek mezi tréninky, při deląí bolesti sníľit intenzitu v daląím tréninku, případně si ve dni mezi tréninky zajít na masáľ. Potréninkovou bolest také pomáhá zmírnit závěrečné protaľení svalů.


It's time for change - train hard or go home!
cassovia

len
# Zaslno: 14 Led 2011 17:53


Dikes
vlaydimir

len
# Zaslno: 31 j 2021 02:10


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vlaydimir

len
# Zaslno: 31 j 2021 02:11


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vlaydimir

len
# Zaslno: 31 j 2021 02:12


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vlaydimir

len
# Zaslno: 15 Pro 2021 16:12


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vlaydimir

len
# Zaslno: 15 Pro 2021 16:14


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wulfur

len
# Zaslno: 16 vc 2023 05:20


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wulfur

len
# Zaslno: 12 j 2023 04:34


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wulfur

len
# Zaslno: 8 Led 2024 21:58


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