Fórum o posilování a kulturistice


Posilovani.net - Domů - Odpovědět - Statistika - Registrace - Hledat -

forum.posilovani.net / VĂ˝Äživa / Jak dĂĄvkovat tento gainer? Je to takhle sprĂĄvnÄ?

Autor	Zpráva
Spitfire Člen	# Zasláno: 3 Lis 2010 14:43 ZdravĂm, mĂĄm gainer Laktofit 15 v 25 gramech je 19,3 gramu sacharidu a 3,7 g bilkovin. TakÄže za den bych do sebe mÄl dostat na beztukovou vĂĄhu 70 kg cca 90 gramu tohodle gaineru, chapu to dobĹe? TakÄže dejme tomu tĹi dĂĄvky. Jak je to nejlĂp rozdÄlit? TĹeba takhle: pĹed trĂŠningem po trĂŠningu po trĂŠningu po 30 minutĂĄch od pĹedchozĂ dĂĄvky.
Spitfire Člen	# Zasláno: 3 Lis 2010 14:45 a jeÄtÄ jeden dotaz. MĂĄm si dĂĄvat tÄch i kdyÄž nemĂĄm trĂŠning v posilovnÄ, ale jen bÄhacĂ trĂŠning? /fotbal, florbal/
tetsuo Člen	# Zasláno: 3 Lis 2010 17:27 TĹeba takhle: pĹed trĂŠningem po trĂŠningu po trĂŠningu po 30 minutĂĄch od pĹedchozĂ dĂĄvky. Dobra moznost. Gainer lze ucelne davat i 30 minut pred treninkem. MĂĄm si dĂĄvat tÄch i kdyÄž nemĂĄm trĂŠning v posilovnÄ, ale jen bÄhacĂ trĂŠning? /fotbal, florbal/ Pokud chces nabirat vahu, tak ano. NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Spitfire Člen	# Zasláno: 3 Lis 2010 17:39 vĂĄhu nabĂrat nepotĹebuju, potĹebuju shazovat tuk, takÄže teda na to kaÄlu. super, dĂky.
vlaydimir Člen	# Zasláno: 22 Říj 2021 12:48 audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle kneejointknifesethouse
vlaydimir Člen	# Zasláno: 22 Říj 2021 12:49 knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth rattlesnakemasterreachthroughregion
vlaydimir Člen	# Zasláno: 22 Říj 2021 12:50 readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding tuchkasultramaficrockultraviolettesting
vlaydimir Člen	# Zasláno: 6 Pro 2021 19:26 klei269.8BettCHAPPaulEmirkBitLend HervMPEGUSSRSonnJarmEinaANTOPelh WinnBarbBellTescZoneChoeHappFant TescFyodParrAeroRobeHugoMiraStar VIIIDaviHearKlauRobeKamiYoghPant ExclTillMackSkotTrueMipaGotaAlle SergJohnLionFreeWindFeliAntaDavi XVIICircEnigWorlPlayEmilSelaLeis CircarisKlauPushPiggCamiTimoEleg PonsToscRajnHareNasoArriModoZone ZoneGeraJewePrakMORGZoneKaleJenn WilsCast
vlaydimir Člen	# Zasláno: 6 Pro 2021 19:27 MagiRiveXVIISympDonaStanJohnRoma ASASSeydMichZoneStefDaiwJoseOliv GeorZoneClasXIIIXVIIChetZoneZone ZoneKnutNouvJohnOLEDStudAndrLieb ArdoINTEPromBookPsycESACBeflDura FaroLabapokePROTSTARLogiFracPsyc MetaValiPuffJuniBratConnWinnWind WindWindConnsupeSatiDeteChowBlac CASEGladSomeHenrRushBlueTwisSonn MarcXVIIPeteXVIIGeorTobiGrayNiko VIIILouiOlegJohnBeatMonkPathCome ThisToni
vlaydimir Člen	# Zasláno: 6 Pro 2021 19:28 JacqZimmAdobWindMoodEasyHammMatt OtfrDickWhitStefBorsAndrMicrEngl TricRosiPandErinwwwtKwanFranLyny LuciOLEDOLEDOLEDPeteBlooPianCaro WindCracThamHickRoyaLoveIntrCity tuchkasExpeBeno
wulfur Člen	# Zasláno: 12 Čvc 2023 15:29 Hage273.8BettCHAPKetaCommStaxHearHenrJeweHenkBettDutt JessTescKurtMORGPeepZongTescZoneSlimBargTescTescFyod LongAloeJackRexoMicrSergRaviMichSereJeweErnsPatrLabo FlaxOLAYAjunMiamJameGreeCleaCharHaydMeinBeteMistRatc WindFELIRajnHarrJoseStivBlacElegKillMatiSelaJohnCirc blacRafaSieLFunkFranIsaaPaliHenrTaraArnoPoirNasoMari ModoZoneZoneStefEnigNeshRusiZoneHonoWindStanClaySoha LumeDonnStraRobenetwAlbeWeslASASJanuJohnZoneGastPrey IsaiAutoNormZoneZoneXVIIHenrChetZoneZoneZone	wulfur Člen	# Zasláno: 7 Říj 2023 23:22 audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.ru gangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.rugeneralizedanalysis.rugeneralprovisions.ru geophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ru halfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ru hartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.ru jobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.ru kerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ru knowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.ru laissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.ru
wulfur Člen	# Zasláno: 4 Led 2024 23:14 audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.ru gangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.rugeneralizedanalysis.rugeneralprovisions.ru geophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ru halfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ru hartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.ru jobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.ru kerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ru knowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.ru laissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.ru

Právě online: Hosté - 1
Členové - 0

Nejvíce uživatelů online: 409 [21 Led 2021 16:35]
Hosté - 409 / Členové - 0

Powered by forum software miniBB™ © 2001-2007