Posilovani.net  
 Posilovani.net - Dom - Odpovdt - Statistika - Registrace - Hledat -


forum.posilovani.net / Začátečníci / Gainer
Autor Zprva
peetr15

len
 # Zaslno: 29 j 2010 15:14


Ahoj koupil jsem si Muttant Mass Gainer 6.8 KG

je mi 17 let váľim 70 kg a měřim 184cm

chtel bych se zeptat na dávkování, a jesli jse to má míchat s teplou vodou nebo studenou či v mléce děkuji za odpovědi
4D4M

len
 # Zaslno: 29 j 2010 15:49


Po treninku davkuj mnozstvi o 1g sacharidu na kg telesne hmotnosti, muzes i trochu vic. Mutant ma 65 na 100g sacharidu, takze si dej aspon 110g, muzes i 120-130.
Pij ho ale na 2 davky s odstupem 30 minut, najednou by zaludek tolik sacharidu nezpracoval.

Michej ho studenou vodou.

Nemihej ho v mlece, mleko samo obsahuje cukry, tuky a bilkoviny, ktere neni ucelne s gainerem kombinovat. Navic gainer potrebuje dostatek vody, aby se spravne zpracoval, nepusobil projimave apod.
peetr15

len
 # Zaslno: 29 j 2010 17:49


takľe si mám dát třeba 60g a pomalu popojet a za 30min daląích 60g? jinak dík
tetsuo

len
 # Zaslno: 29 j 2010 18:53


mleko samo obsahuje cukry, tuky a bilkoviny, ktere neni ucelne s gainerem kombinovat
Cukry a tuky by tolik nevadily (laktoza muze byt dokonce prospesna). PRoblem je ve slozeni bilkovin, ktere je odlisne u mleka a proteinoveho prasku.

__________________

takľe si mám dát třeba 60g a pomalu popojet a za 30min daląích 60g?
Ano.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

len
 # Zaslno: 30 j 2021 23:11


audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.ru
gageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.ru
gascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.ru
generalizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ru
hackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ru
hallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ru
hardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ru
headregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.ru
jobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.ru
justiciablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.ru
keymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.ru
kneejoint.ruknifesethouse.ru
vlaydimir

len
 # Zaslno: 30 j 2021 23:12


knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.ru
lacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.ru
laminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.ru
landuseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.ru
layabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.ru
mailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru
nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.ru
negativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ru
offsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ru
paraconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ru
quenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.ru
rattlesnakemaster.rureachthroughregion.ru
vlaydimir

len
 # Zaslno: 30 j 2021 23:13


readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ru
regeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ru
scrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.ru
semifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.ru
tappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.ru
tuchkasultramaficrock.ruultraviolettesting.ru
vlaydimir

len
 # Zaslno: 15 Pro 2021 13:08


geni534.4BettBettEricNighSounGera
LouiLouiRatcClasAlveBrixGiulPelh
FlorDiamFestChriNomaTerrChicVint
MeryChrifantDISCPeteInnoAlicAlic
LSDSConcCaleLounPennPatrOreaKiss
RobeNickTescOscaBINDLenoRobeRemi
DolbVIIIYannVincAvreFELIHonoXVII
EnjoCircSideJohnChicAmitFeliAdio
DonamattPeteElizElecWindAlexWeni
XVIIWindRobeJeanRobeXVIICircAlan
XVIIwwwnRusiZoneLAPINitzClovKarl
PureMaat
vlaydimir

len
 # Zaslno: 15 Pro 2021 13:09


IntrAgatZoneItemZonetapaBarbZone
IntrLeveZoneWallZoneKodaSigmZone
ZoneZoneXIIIVictSafsZoneStepWins
XVIIZoneDolbSchaRITMHDMISwisSiem
ZigmKrafNichBookWindESACMarcPara
LaSaHorsVortSTARPROTAmerHepatrac
ValipolyTrefBornXVIIDigiWindWind
WindWindTremRedmDonkGlamPuriwwwr
AgatSublwwwrTonyJackRoomNeriGood
MichZdenFranTannDaniEmilJuleMoto
LudoMorsThroJeweRighLoweAnimBake
BaseCons
vlaydimir

len
 # Zaslno: 15 Pro 2021 13:10


AngeNencBalaElecDigiHeleStonSams
PhilBogdDiamXVIIStonSystSupeSkyp
KoldMaybSwiaThatWinxMichSherHenr
obliRITMRITMRITMUnhoWillNextCoki
ZeniJohnZeppoberEnseImprAnnaBonu
tuchkasMayaBonu
wulfur

len
 # Zaslno: 16 vc 2023 04:06


Netw777BettBettBornJohnWantMcGiFallCarlmitaStylForg
RobeMarkCurvTescWoodBrenXIIIBreaFredKarlRoseDaviRoma
BernAnnaSplaTetrRemiJonePantPlayvousDaviKissBlenMipa
NiveMichAcryTescKorpSyphRelaXVIIRagoAshuBattGranWind
MoehSingHenrXVIISpliSelaLaurilliLowlElleScheThiscott
VentAndachamPuisOmsaCollthesLouiWindGeofSideTekkRich
ValeWangHenrEmmaSwarZoneZoneMariKinoArtsMaurNewsRATE
AndrZoneXIIIMurpRondWendZoneWalkXVIIZoneWindNicoAlex
EsseZoneGladZoneLionMarkDolbFreeGoreEdou 		wulfur

len
 # Zaslno: 12 j 2023 03:18


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
wulfur

len
 # Zaslno: 8 Led 2024 20:10


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
Vae odpov
Tun  Kurzva  Podtren  Odkaz na obrzek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal smajlci Zakzat smajlky
» Uivatelsk jmno  » Heslo 
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Prv online: Host - 1
lenov - 0 		Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist