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forum.posilovani.net / Výľiva / bezlepkova dieta + jidelnicek
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lipa1

len
# Zaslno: 3 Srp 2010 15:00


Dobry den,

nema nekdo tady zkusenost s bezlepkovou dietou (nesmi se nic co obsahuje mouky jako:zitna, psenična, ovesna, spaldova, jesmenna) Povoleno: ryze, brambory, soja, pohanka,amarant. Takze to vcelku zuzuje rozsah potravin.

Pokud mate nejaky jidelnicek na cely den pro obmenu co se obsahu tyka budu rad.

Jinak cvicim asi uz 3 roky, odpoledne/vecer, 3 - 4 tydne, jiny sport aktivne nedelam. Mam 180 / 85 kg a chtel bych pribrat.

Diky za rady
fropos

len
# Zaslno: 3 Srp 2010 15:05


kdyz chces pribrat,proc chces nejakou bezlepkovou dietu?
najdi si normalni jidelnicek co je tu na foru a papej
tetsuo

len
# Zaslno: 3 Srp 2010 15:10


Bezlepkovou dietu si nevybiras, to je proste porucha traveni urciteho typu bilkoviny.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
lipa1

len
# Zaslno: 3 Srp 2010 15:11


Bohuzel nemam na vyber - tu dietu musim drzet... telo nedava gluten, ktery je obsazen ve zminenych moukach. Proto se ptam zda nema nekdo zkusenosti s podobnym typem stravovani.
tetsuo

len
# Zaslno: 3 Srp 2010 15:16


Aniz bych te chtel odbyvat, na bezlepkovou dietu prece existuje mraky kucharek...

Nevim, jak dlouho uz ji drzis, ale nejist pecivo a testoviny zase neni takova hruza.
Ryzi, brambory, bataty, pohanku a amarant muzes pripravit na milion zpusobu.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
fropos

len
# Zaslno: 3 Srp 2010 20:16


aha,tak to sem nevedel,to se omlouvam
vlaydimir

len
# Zaslno: 22 j 2021 07:19


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vlaydimir

len
# Zaslno: 22 j 2021 07:20


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vlaydimir

len
# Zaslno: 22 j 2021 07:21


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vlaydimir

len
# Zaslno: 6 Pro 2021 13:45


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len
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len
# Zaslno: 7 j 2023 20:37


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wulfur

len
# Zaslno: 4 Led 2024 20:21


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