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Autor Zprva
fropos

len
# Zaslno: 13 vc 2010 11:34


Tak sem dobral protein a na druhý nemám peníze momentálně.
1)Míchal jsem ho s maltodextrinem a dával po treninku..nevadí,kdyľ budu dávkovat pouze maltu?
2)1. potreninkové jídlo byl právě maltox s proteinem a hodinu poté jsem dával protein...teď to asi budu dělat takto: po treninku malta hodinku poté těstoviny s masem (rýľe,vajíčka,tunáky,občas rohlíky+cottage)
3)Po HIIT jsem hodinu nic nejedel a pak protein...čím ho tady nahradit?Velké jídlo,či malé? (Před HIIT mám velké jídlo...po něm 2 hod pauzu a pak začnu sprintovat)

Jde mi o objem..no a shodit i nějaký ten tuk občas..proto tam 1-2 HIIT týdně dávám.

Předem díky za odpověď.
tetsuo

len
# Zaslno: 13 vc 2010 11:36


Dej si k tomu maltodextrinu aspon jeden maly jogurt, at mas nejake bilkoviny.

Po HIIT si dej normalni zdrave jidlo s mensim mnozstvim bilkovin.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
fropos

len
# Zaslno: 13 vc 2010 14:08


Díky..
jeątě ke kontrole
13:30 110g těstovin +plechovka tunaka
15:30-16:30 trenink
16:30 maltodex+jogurt
17:30 100g rýľe+plechovka tunaka

vąe v pořádku?
tetsuo

len
# Zaslno: 13 vc 2010 18:08


Jo, to jde.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

len
# Zaslno: 22 j 2021 06:30


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vlaydimir

len
# Zaslno: 22 j 2021 06:31


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vlaydimir

len
# Zaslno: 22 j 2021 06:32


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vlaydimir

len
# Zaslno: 6 Pro 2021 12:54


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vlaydimir

len
# Zaslno: 6 Pro 2021 12:55


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len
# Zaslno: 6 Pro 2021 12:56


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wulfur

len
# Zaslno: 12 vc 2023 12:52


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len
# Zaslno: 7 j 2023 20:13


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wulfur

len
# Zaslno: 4 Led 2024 19:59


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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