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forum.posilovani.net / ZaÄáteÄníci / Chtel bych zacit potreboval bych poradit...
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Domingster

Èlen
# Zasláno: 9 Èvc 2010 00:02


Ahoj... Chtel bych zacit s posilovanim bricha a prsou... Merim 173 cm a vazim asi 65 kg... Zatim bych chtel delat pouze cviky s vlastni vahou... De mi take o to aby byla videt zmena... Byl by nekdo tak hodny a pomohl mi napsat jak mam zacit?
tetsuo

Èlen
# Zasláno: 9 Èvc 2010 09:06 - Zmìnil/a: tetsuo


A proc nechces zacit s posilovani zad, nohou, pazi...?

Jestli chces videt vysledky, tak toho s vlastni vahou moc nenadelas.To bys musel cvicit jako gymnasti - 6 dni v tydnu, 2x denne a za par let na tobe bude neco videt.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
Domingster

Èlen
# Zasláno: 9 Èvc 2010 12:43


Ano i zada nohy a paze... Takze je to tak ze kdybych kazdy den delal cviky na brisni svaly... Tak mi to nijak nepomuze a nebude videt zadna zmena?
tetsuo

Èlen
# Zasláno: 9 Èvc 2010 18:52


Hlavne neni duvod, proc to takhle delat. Telo pracuje jako celek, je zbytecne uprednostnovat jednu partii pred ostatnimi, pokud k tomu nemas duvod.
Samozrejme, ze treba cyklisti cvici vic nohy, zatimco gymnasti cvici vic ruce. Ale pro vetsinu lidi je vyhodne cvicit cele telo rovnomerne.

U hubenych lidi je jiste videt vysledek cviceni bricha drive, nez u lidi s nadvahou. Ale zase - proc to delat?


Nový web a fórum o posilování: http://www.body-test.cz/cs/
Domingster

Èlen
# Zasláno: 9 Èvc 2010 20:04


Tak to je jedno... Ale mam jeste dotaz mam doma jednorucku... A chtel bych si udelat ty ruce do posilovny totiz nechodim tak se chci zeptat jestli bys mi poradil jak zacit kolik serii a po kolika... Maximum mam doma 13 kg... To uzvednu po sobe asi 10×... Tak jestli si mam neco ubrat a zacinat s mensi vahou... Proste budu rad kdyz mi poradis jinak diky...
tetsuo

Èlen
# Zasláno: 9 Èvc 2010 20:11


Na takovy typ dotazu nelze odpovedet. Myslim, ze porad nechapes, co se ti snazim rict.

a) Telo se ma cvicit jako celek a nevymyslet si s prominutim picoviny typu "zvednu 13 kilo na ruce na 10x, nemam si zezacatku ubrat?"

b) mel by sis dat pomerne jasny cil, ceho chces dosahnout a proc a pak, co tomu hodlas obetovat.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
usershop

Èlen
# Zasláno: 13 Èvc 2010 09:34


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Alternatively, you could grow buy wow power leveling your fishing with your character by spreading the 20 hours across many levels. In fact, there is a strategy in the Guide that cheap wow gold suggests that maxxing your
vlaydimir

Èlen
# Zasláno: 30 Øíj 2021 19:06


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vlaydimir

Èlen
# Zasláno: 30 Øíj 2021 19:07


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vlaydimir

Èlen
# Zasláno: 30 Øíj 2021 19:08


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vlaydimir

Èlen
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vlaydimir

Èlen
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Èlen
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wulfur

Èlen
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wulfur

Èlen
# Zasláno: 12 Øíj 2023 01:34


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wulfur

Èlen
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