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# Zasláno: 29 Čvn 2010 17:37
20:10 vydrzis tak 4-5 minut, a to kdovi jestli.
Funguji v podstate jakekoli intervaly, pomer 2:1 zdaleka nemusi platit. Doporucuju precist si vic clanku na tema HIIT.
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/six_new_tabata_workouts_ for_fast_fat_loss
Week 1 — 10/20 x6
Week 2 — 10/20 x7
Week 3 — 10/20 x8 (extremne spatne trenovany clovek)
Week 4 — 15/15 x5
Week 5 — 15/15 x6
Week 6 — 15/15 x7
Week 7 — 15/15 x8
Week 8 — 20/10 x4
Week 9 — 20/10 x5
Week 10 — 20/10 x6
Week 11 — 20/10 x7
Week 12 — 20/10 x8 (Teprve tohle je klasiky Tabata protokol)
Lze to zkratit, zintenzivnit
ale klidne zacinat na 30 vterinach zateze a 40 vterinach odpocinku, to cele x 6.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
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