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forum.posilovani.net / TrĂŠnink / HIIT - Jak dlouhĂŠ intervaly
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Valsar

Člen
 # Zasláno: 29 Čvn 2010 17:24


Chci dělat hiit na ąvihadle a na wikipedii jsem četl ľe by hiit měl byt v poměru 2:1 (high intesit : rest). Takľe jsem si na mixoval takovy zvuk 20 vterin a 10 vterin. Staci takovyto interval?
A jeątě jak dloubho bych ho měl dělat? Vąude čtu max. 20 min ale myslim si ľe budu rad kdyľ vydrľim 6min. Diky za opověď.
tetsuo

Člen
 # Zasláno: 29 Čvn 2010 17:37


20:10 vydrzis tak 4-5 minut, a to kdovi jestli.

Funguji v podstate jakekoli intervaly, pomer 2:1 zdaleka nemusi platit. Doporucuju precist si vic clanku na tema HIIT.

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/six_new_tabata_workouts_ for_fast_fat_loss

Week 1 — 10/20 x6
Week 2 — 10/20 x7
Week 3 — 10/20 x8 (extremne spatne trenovany clovek)
Week 4 — 15/15 x5
Week 5 — 15/15 x6
Week 6 — 15/15 x7
Week 7 — 15/15 x8
Week 8 — 20/10 x4
Week 9 — 20/10 x5
Week 10 — 20/10 x6
Week 11 — 20/10 x7
Week 12 — 20/10 x8 (Teprve tohle je klasiky Tabata protokol)

Lze to zkratit, zintenzivnit
ale klidne zacinat na 30 vterinach zateze a 40 vterinach odpocinku, to cele x 6.


NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir

Člen
 # Zasláno: 27 Říj 2021 07:23


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Člen
 # Zasláno: 27 Říj 2021 07:24


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Člen
 # Zasláno: 27 Říj 2021 07:25


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Člen
 # Zasláno: 11 Pro 2021 18:40


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 # Zasláno: 11 Pro 2021 18:41


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Člen
 # Zasláno: 14 Čvc 2023 15:41


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Člen
 # Zasláno: 10 Říj 2023 06:16


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Člen
 # Zasláno: 7 Led 2024 03:27


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