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forum.posilovani.net / VýĞiva / hubnutí kcal/kj
Autor Zpráva
WhiteSparrow

Člen
 # Zasláno: 10 Čvn 2010 19:43


Ahoj, prosím tě, pro zhubnutí, mám počítat kcal? Kolik kcal mám sníst denně? Děkuju za odpověď.
tetsuo

Člen
 # Zasláno: 10 Čvn 2010 22:41


Ne, pocitej ziviny. Kalorie jsou nesmyslna abstrakce. Kazdy typ zivin se spaluje jinak, nelze zamenovat energii z jedne ziviny za druhou.
Telo reaguje jinak, pokud bys NAPR. jedl jenom maso nebo pil jenom olej, i kdyby celkovy pocet kalorii byl stejny.

Bilkoviny od 1,5 do 3 g kg
Sacharidy - zaklad 3g, snizovat dolu behem tydne na 1 g, pak vyhoupnout zpatky
Tuky - 0,7-0,8 g/kg.


NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir

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 # Zasláno: 4 Led 2024 18:43


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