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Atreyu

Èlen
# Zasláno: 20 Dub 2010 19:26


zdarec,zrejme sem v nedeli nekde prochladl a pri pondelnim cviceni u mrtveho tahu me pichlo v krizi.dopuju se praskama a je to porad stejny.
chtel bych se zeptat jestli nemate nejakou radu jak to co nejrychleji napravit.
kdyz se mi to stalo naposled tak sem byl tyden k nepouziti
diky za kazdou radu
tetsuo

Èlen
# Zasláno: 20 Dub 2010 20:47


Muzu ti rict, co delat priste.

1) Pred treninkem si dat horkou sprchu a promnout tvrdou zinkou vsechny svaly a klouby.

2) Udelat si automasaz na foam rolleru nebo tenisovem micku.

3) Dai si dynamicky a staticky strecink spodku zad

4) cvicit vzdy stylem rampy a Perfect rep

__________

Ted zatim muzes delat OPATRNE ty tri prvni veci, nez bolest ustoupi.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 22:50


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vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 22:51


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vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 22:52


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 07:39


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 07:40


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 07:41


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wulfur

Èlen
# Zasláno: 13 Èvc 2023 15:46


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wulfur

Èlen
# Zasláno: 9 Øíj 2023 03:53


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wulfur

Èlen
# Zasláno: 6 Led 2024 01:01


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http://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ru
http://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ruhttp://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ruhttp://hardenedconcrete.ruhttp://harmonicinteraction.ru
http://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ru
http://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ruhttp://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ruhttp://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ru
http://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ru
http://knowledgestate.ruhttp://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ruhttp://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ru
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