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mara10
Èlen
#
Zasláno: 15 Pro 2009 19:55
Jaké cviky jsou na rotátory ramene ?? předem děkuju
tetsuo
Èlen
#
Zasláno: 15 Pro 2009 23:40
Chce to bud male cinky nebo gumovy expander (v Cesku prodavane jako teraband nebo x-band).
Scapular wall slides
http://www.youtube.com/watch?v=4k2kqyzz3Ug
(Vypada to jako prkotina, ale neni to tak snadny, clovek zjisti, co vsechno ma zkraceny a ochably)
Scarecrows
http://www.youtube.com/watch?v=JY0TMsw7W74
Face pulls
http://www.youtube.com/watch?v=kexr7CqnVng
YTWL
http://www.youtube.com/watch?v=rgCs7MI0EX8
http://www.youtube.com/watch?v=YqvhMHzI9Jw
(ma to trochu vic variant)
Cely trs cviku na ramena
http://www.youtube.com/watch?v=kDd6fwUgJIE
- lehci veci
http://www.youtube.com/watch?v=A0ONHZmsFec
- asi nejlepsi video na tema rehabilitace ramen (tzn. ne silovy trenink,ale to, co potrebuje vetsina lidi, co sedi u pocitace)
http://www.youtube.com/watch?v=c2cO1QGGYB4
- skoro stejne dobre
Doporucil bych udelat okruh 4-5 cviku za sebou a jeste 1-2x ho zopakovat.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
mara10
Èlen
#
Zasláno: 16 Pro 2009 20:11
a jeÄ…tÄ› se chci zeptat jestli nevÃÄ… jaký důvod můľe mÃt to ľe mÄ› skoro pořád pÃchá v rameni a kdyľ nic nedÄ›lám ??
tetsuo
Èlen
#
Zasláno: 16 Pro 2009 20:39
Nejspis zanet, bud slachy-uponu, nebo fascie-obalu svalu.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
mara10
Èlen
#
Zasláno: 16 Pro 2009 21:04
A co se s tim dá dělat ??
tetsuo
Èlen
#
Zasláno: 16 Pro 2009 23:09
Jit ke sportovnimu doktorovi (ne obvodakovi), nechat si udelat jasnou diagnozu a nekolik tydnu vynechat silove cviky, u nichz dochazi k rotaci ramene (jinak cvicit zbytek tela), mezitim uzivat kloubni vyzivu.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
vlaydimir
Èlen
#
Zasláno: 30 Øíj 2021 10:57
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vlaydimir
Èlen
#
Zasláno: 30 Øíj 2021 10:58
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vlaydimir
Èlen
#
Zasláno: 30 Øíj 2021 10:59
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vlaydimir
Èlen
#
Zasláno: 15 Pro 2021 00:30
XVII
194.6
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vlaydimir
Èlen
#
Zasláno: 15 Pro 2021 00:31
Zone
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vlaydimir
Èlen
#
Zasláno: 15 Pro 2021 00:32
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Soul
wulfur
Èlen
#
Zasláno: 15 Èvc 2023 23:01
kbps
207.3
TEST
CHAP
Jenn
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XVII
Leop
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XVII
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gunm
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XVII
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John
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Miyo
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wulfur
Èlen
#
Zasláno: 11 Øíj 2023 21:48
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wulfur
Èlen
#
Zasláno: 8 Led 2024 13:25
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