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Kapral

Èlen
# Zasláno: 13 Èvn 2009 20:49


Ahoj mam uľ par let problém s bloknutou páteří uľ sem byl kolikrat u doktorech akorat mě posilali na vyąetření a nic nevyřeąili jednou mě na rehance prokřupla doktorka a chvilí to nebolelo.Myslím ľe na to je Hypertexze ale v posilovně kde chodím tu lávku na to nemají PS:Bolí to pod lopatkama..
tetsuo

Èlen
# Zasláno: 14 Èvn 2009 12:50


Na bod pod lopatkama ti moc nepomuze hyperextenze, ale jine cviky.

Problem se "zady" (jak to obcas nekteri oznacuji) muze byt spis problem se stredem tela (core), ci s rameny.
Mrkni na tyhled clanky a predstavene cviky a zamer se na ty, kde se hybou lopatky, pripadne na ty, kde ucitis silnejsi zapojeni zad.

Je to na delsi studium, hodinku prohlizeni a cteni a potom neco ozkouset doma a neco v posilovne.

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/fix_that_weak_link&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/top_priority_for_lower_t raps&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/bulletproof_that_ back&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/cresseys_favorite_exerci ses&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/5_more_common_tec hnique_mistakes&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/21st_century_core_traini ng

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/high_performance_ core_training&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/the_real_core_exercise&c r=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/anterior_core_training&c r=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_i&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_ii&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_iii&cr=


Nový web a fórum o posilování: http://www.body-test.cz/cs/
tetsuo

Èlen
# Zasláno: 14 Èvn 2009 13:26


http://www.tmuscle.com/free_online_article/sports_ body_training_performance/big_lats&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/five_new_exercises&cr=

http://www.tmuscle.com/free_online_article/sports_ body_training_performance/a_new_angle_on_cable_tra ining&cr=

Tak, jeste neco do sbirky.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 21:58


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vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 21:59


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vlaydimir

Èlen
# Zasláno: 24 Øíj 2021 22:00


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 06:45


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 06:46


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vlaydimir

Èlen
# Zasláno: 9 Pro 2021 06:47


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wulfur

Èlen
# Zasláno: 13 Èvc 2023 15:24


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wulfur

Èlen
# Zasláno: 9 Øíj 2023 03:30


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wulfur

Èlen
# Zasláno: 6 Led 2024 00:39


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