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Bloknuta páteř
Autor
Zpráva
Kapral
Èlen
#
Zasláno: 13 Èvn 2009 20:49
Ahoj mam uľ par let problém s bloknutou páteřà uľ sem byl kolikrat u doktorech akorat mÄ› posilali na vyÄ…etÅ™enà a nic nevyÅ™eÄ…ili jednou mÄ› na rehance prokÅ™upla doktorka a chvilà to nebolelo.MyslÃm ľe na to je Hypertexze ale v posilovnÄ› kde chodÃm tu lávku na to nemajà PS:Bolà to pod lopatkama..
tetsuo
Èlen
#
Zasláno: 14 Èvn 2009 12:50
Na bod pod lopatkama ti moc nepomuze hyperextenze, ale jine cviky.
Problem se "zady" (jak to obcas nekteri oznacuji) muze byt spis problem se stredem tela (core), ci s rameny.
Mrkni na tyhled clanky a predstavene cviky a zamer se na ty, kde se hybou lopatky, pripadne na ty, kde ucitis silnejsi zapojeni zad.
Je to na delsi studium, hodinku prohlizeni a cteni a potom neco ozkouset doma a neco v posilovne.
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/fix_that_weak_link&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/top_priority_for_lower_t raps&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/bulletproof_that_ back&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/cresseys_favorite_exerci ses&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/5_more_common_tec hnique_mistakes&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/21st_century_core_traini ng
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/high_performance_ core_training&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/the_real_core_exercise&c r=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/anterior_core_training&c r=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_i&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_ii&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance_repair/shoulder_savers_p art_iii&cr=
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
tetsuo
Èlen
#
Zasláno: 14 Èvn 2009 13:26
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/big_lats&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/five_new_exercises&cr=
http://www.tmuscle.com/free_online_article/sports_ body_training_performance/a_new_angle_on_cable_tra ining&cr=
Tak, jeste neco do sbirky.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
vlaydimir
Èlen
#
Zasláno: 24 Øíj 2021 21:58
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vlaydimir
Èlen
#
Zasláno: 24 Øíj 2021 21:59
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vlaydimir
Èlen
#
Zasláno: 24 Øíj 2021 22:00
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tuchkas
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vlaydimir
Èlen
#
Zasláno: 9 Pro 2021 06:45
Amwa
186.4
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vlaydimir
Èlen
#
Zasláno: 9 Pro 2021 06:46
Adam
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Jose
vlaydimir
Èlen
#
Zasláno: 9 Pro 2021 06:47
BAFT
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wulfur
Èlen
#
Zasláno: 13 Èvc 2023 15:24
Toda
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wulfur
Èlen
#
Zasláno: 9 Øíj 2023 03:30
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wulfur
Èlen
#
Zasláno: 6 Led 2024 00:39
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
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