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forum.posilovani.net / ZaÄáteÄníci / Rychlé zvýąení vytrvalosti v bÄ›hu
Autor Zpráva
misa

Èlen
 # Zasláno: 3 Èvn 2009 14:52


Ahoj to jsem zase já... ąla by do neděle zvýąit vytrvalost o "hodně"?Máme soutěľ v běhu a je to dlouhy okruh .Kaľdý rok se unavím tak v polovině... Potřeboval bych zvýąit vytrvalost aspoň o kousek ale nevím jak na to,jestli běhat nebo dřepy nebo co...


Gustave Flaubert: Blbci ľijí veseleji, nebo» vľdy mají více důvodů k smíchu neľ lidé moudří a přemýąliví.
tetsuo

Èlen
 # Zasláno: 3 Èvn 2009 15:36


http://nutri-exact.cz/article_det.php?clanek=Rizen a-vyziva-pred-a-pri-vytrvalostnim-zavodu-(triatlon u)&to=133


Nový web a fórum o posilování: http://www.body-test.cz/cs/
tetsuo

Èlen
 # Zasláno: 3 Èvn 2009 15:44


mrkni hlavne na tu superkompenzaci


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
 # Zasláno: 30 Øíj 2021 06:36


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vlaydimir

Èlen
 # Zasláno: 30 Øíj 2021 06:37


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vlaydimir

Èlen
 # Zasláno: 30 Øíj 2021 06:38


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 20:08


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vlaydimir

Èlen
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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 20:10


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wulfur

Èlen
 # Zasláno: 15 Èvc 2023 21:13


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Èlen
 # Zasláno: 11 Øíj 2023 18:12


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wulfur

Èlen
 # Zasláno: 8 Led 2024 11:24


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