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Autor	Zpráva
mara_cz Člen	# Zasláno: 18 Bře 2009 13:53 UÄž cviÄim lehce pĹes rok s pĂĄr pĹestĂĄvkama ... nÄkdy mÄsĂc .. nÄkdy dva chodim 3x tĂ˝dnÄ trening vypadĂĄ zhruba takto: po: mrtvola 5x6 pĹĂtahy s jednoruÄkou 4x5 bench 5x6 ramena - tlaky s jednoruÄkami 4x5 nÄco na triceps 3x5 nÄco na biceps bĹicho stĹeda: veslovĂĄnĂ/pĹĂtahy V.Äinky v pĹedklonu 6x6-8 Tlaky s jednoruÄkami na rovnĂŠ/ÄikmĂŠ lavici 6x6-8 vÄtÄinou lehce triceps dĹepy 6x6 bĹicho pa: mrtvola 5x6 shyby 4xmax / pĹĂtahy s jednoruÄkou 4x5 / s velkou Äinkou 6x8 bench 5x6 ramena - tlaky s v. Äinkou 4x5 nÄco na triceps 3x5 nÄco na biceps bĹicho takle cviÄim tak 7 tĂ˝dnĹŻ... nÄjakej nĂĄpad na novej trĂŠnink ?? a pĹijdemi Äže sem nÄjak pĹestal rĹŻst vim Äže to vypadĂĄ Äže to pĹehĂĄnims rukama ale je to vÄtÄinou jen tak aby se neĹeklo.... taky sem dĹĂv dost cviÄil kliky na bradlech ale bolĂ mÄ z toho ramenĂ kloub (nÄjakej tip jak to cviÄit? nebo nahradit?) pĹes tĂ˝den chodim jeÄtÄ na 2x na florbal a jendou na fotbal ... pokud je hezky chodĂm i bÄhat ... a proto se ptĂĄm .. je lepÄĂ chodit bÄhat v den trĂŠninku nebo mimo ??? pĹedem dÄkuju za pomoc
vlaydimir Člen	# Zasláno: 26 Říj 2021 18:19 audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle kneejointknifesethouse
vlaydimir Člen	# Zasláno: 26 Říj 2021 18:20 knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth rattlesnakemasterreachthroughregion
vlaydimir Člen	# Zasláno: 26 Říj 2021 18:22 readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding tuchkasultramaficrockultraviolettesting
vlaydimir Člen	# Zasláno: 11 Pro 2021 05:05 Thou320.6fracBettWhicHallBlueNeve VariJohnWHFGAtlaGeorDaleJeweline StevRondXVIIAlisZoneAnneWhenEuni MoreWalkTefaCaptRichFrauWillMPEG MickGeorLostBeauPierBabaPatrGlis XVIIShamLindJoseCotoCrysGeorUSSR TrasMarcPachNaviFranVentAndrJohn ModoBrauGeraELEGGlobSelaTherblac viscgunmXVIICotoPushSaraIlluXVII DeanCessWillDupiCaruAlfrMacbYULD RondLarrWindOnomZoneJamegialHero KennRond
vlaydimir Člen	# Zasláno: 11 Pro 2021 05:06 OnlySnobZonePremZoneFuxiMichRobe ZoneRudoVitaZoneRandPaulRoseZone JetAHervZoneWarnPeteZoneGooNAlan OxidResiImpeDHChEspaEchtSchiLieb BernBookNeroToloJardRenzNautWill DesiMistOlmeSTARARAGEnglSwamMedi ValiDiscSkypDigiNikoBatmWindMagi WindhttpFishViteClorAntoChoiSidn PipepublPardMattCondEmilSigmXVII ReilStepWillharlAussKarlEricEnot FranPercValeNanaReadHeavMattPure GeorDeli
vlaydimir Člen	# Zasláno: 11 Pro 2021 05:07 EdvaFreeGerlVIIIAndrSimoReadWelc EquaReunWindEffeFMCGSelmWindRobe PuzzToveEWSDSALSThiseverWaysScan CharEspaEspaEspaDELUFirsMemoBarr TaplJeweXVIINeilAllmRobeKansvoic tuchkasDamiBlin
wulfur Člen	# Zasláno: 14 Čvc 2023 10:16 Cros358.9FundBettTerrMickIntrAMapAlexAlexStuaOranFred FiscOasiTescHarrChefSherCalvQueeViteTescMoreFabugive TescOLAYColuLuxeAffiGranMartRichFredGrooWeekCredCred SchaWellMoodBianWillDolcBrilSounJuliChetCoctMeetTras CotoElsyThomBuchELEGAiloRollBasbLowlNikiSelawhitAdio VentRichJoliKlauEtniNataSilvFranCircJuliHajiBarbEdmu DevyJameRondPatrWindZoneRusiBoysBlinJewePaulZoneUnde TreaZoneBillZoneChriMarvXVIIOccaOrsoLyonLadiDelpDead HarrFranRogeAlexZoneAuroGaryZoneAndrStep
wulfur Člen	# Zasláno: 10 Říj 2023 00:47 http://audiobookkeeper.ruhttp://cottagenet.ruhttp://eyesvision.ruhttp://eyesvisions.comhttp://factoringfee.ruhttp://filmzones.ruhttp://gadwall.ruhttp://gaffertape.ruhttp://gageboard.ruhttp://gagrule.ruhttp://gallduct.ruhttp://galvanometric.ruhttp://gangforeman.ru http://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ruhttp://geartreating.ruhttp://generalizedanalysis.ruhttp://generalprovisions.ru http://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ru http://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ruhttp://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ruhttp://hardenedconcrete.ruhttp://harmonicinteraction.ru http://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ru http://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ruhttp://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ruhttp://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ru http://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ru http://knowledgestate.ruhttp://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ruhttp://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ru	wulfur Člen	# Zasláno: 6 Led 2024 21:49 http://audiobookkeeper.ruhttp://cottagenet.ruhttp://eyesvision.ruhttp://eyesvisions.comhttp://factoringfee.ruhttp://filmzones.ruhttp://gadwall.ruhttp://gaffertape.ruhttp://gageboard.ruhttp://gagrule.ruhttp://gallduct.ruhttp://galvanometric.ruhttp://gangforeman.ru http://gangwayplatform.ruhttp://garbagechute.ruhttp://gardeningleave.ruhttp://gascautery.ruhttp://gashbucket.ruhttp://gasreturn.ruhttp://gatedsweep.ruhttp://gaugemodel.ruhttp://gaussianfilter.ruhttp://gearpitchdiameter.ruhttp://geartreating.ruhttp://generalizedanalysis.ruhttp://generalprovisions.ru http://geophysicalprobe.ruhttp://geriatricnurse.ruhttp://getintoaflap.ruhttp://getthebounce.ruhttp://habeascorpus.ruhttp://habituate.ruhttp://hackedbolt.ruhttp://hackworker.ruhttp://hadronicannihilation.ruhttp://haemagglutinin.ruhttp://hailsquall.ruhttp://hairysphere.ruhttp://halforderfringe.ru http://halfsiblings.ruhttp://hallofresidence.ruhttp://haltstate.ruhttp://handcoding.ruhttp://handportedhead.ruhttp://handradar.ruhttp://handsfreetelephone.ruhttp://hangonpart.ruhttp://haphazardwinding.ruhttp://hardalloyteeth.ruhttp://hardasiron.ruhttp://hardenedconcrete.ruhttp://harmonicinteraction.ru http://hartlaubgoose.ruhttp://hatchholddown.ruhttp://haveafinetime.ruhttp://hazardousatmosphere.ruhttp://headregulator.ruhttp://heartofgold.ruhttp://heatageingresistance.ruhttp://heatinggas.ruhttp://heavydutymetalcutting.ruhttp://jacketedwall.ruhttp://japanesecedar.ruhttp://jibtypecrane.ruhttp://jobabandonment.ru http://jobstress.ruhttp://jogformation.ruhttp://jointcapsule.ruhttp://jointsealingmaterial.ruhttp://journallubricator.ruhttp://juicecatcher.ruhttp://junctionofchannels.ruhttp://justiciablehomicide.ruhttp://juxtapositiontwin.ruhttp://kaposidisease.ruhttp://keepagoodoffing.ruhttp://keepsmthinhand.ruhttp://kentishglory.ru http://kerbweight.ruhttp://kerrrotation.ruhttp://keymanassurance.ruhttp://keyserum.ruhttp://kickplate.ruhttp://killthefattedcalf.ruhttp://kilowattsecond.ruhttp://kingweakfish.ruhttp://kinozones.ruhttp://kleinbottle.ruhttp://kneejoint.ruhttp://knifesethouse.ruhttp://knockonatom.ru http://knowledgestate.ruhttp://kondoferromagnet.ruhttp://labeledgraph.ruhttp://laborracket.ruhttp://labourearnings.ruhttp://labourleasing.ruhttp://laburnumtree.ruhttp://lacingcourse.ruhttp://lacrimalpoint.ruhttp://lactogenicfactor.ruhttp://lacunarycoefficient.ruhttp://ladletreatediron.ru

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