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Èlen
# Zasláno: 24 Srp 2008 17:08


mam jednu otazku:predstavme si ze ista osoba ma 90kg a s tych 90kg ma 20 kilo tuku.Kdyz si budu chcet vypocitat mnozstvi gramu bilkovin,sacharidu,tuku ktere mam za den zkonzumovat tak mam trebars 2gramy bilkovin nasobit 90 nebo 70?
este bych sem se chtel zeptat kolik sacharidu by sem mnel primat v objemovke abych pribral jen ,,cistu hmotu,, vim ze cista nebude ale abych nenabral trebars 15kilo tuku,totiz tento rok sem poradne pribral a hoodne tuku,tak proc nepribirat pomalej a cisto jak rychle a se sadlem


Co mne nezabije to mne posílí!
Klik na bradlach se 200kg.
tetsuo

Èlen
# Zasláno: 25 Srp 2008 09:54


Bilkoviny se pocitaji na lean body mass, ciste svaly.

Sacharidy jako zakladni davka do diety okolo 4g/kg. Telo si musi zvyknout na nejaky standard. Z toho se da pak ubirat pri sach, vlnach.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Èlen
# Zasláno: 25 Srp 2008 15:45


tetsuo
neni to moc 4g sachru?


Co mne nezabije to mne posílí!
Klik na bradlach se 200kg.
tetsuo

Èlen
# Zasláno: 25 Srp 2008 16:33


4x70 = 280g, to je nic.
Spis jde o to, aby ses pri tom mnozstvi stacil i zregenerovat po treninku.
Jakmile si telo zvykne na nejaky zaklad, da se z nej pri sacharidovych vlnach ubirat, aniz by to poskodilo svaly.
Samosebou, da se jit niz nez na 4g, zalezi na typu metabolismu.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
Opppik

Èlen
# Zasláno: 25 Srp 2008 21:37


tetsuo
sem endomorf 167cm soucasni vaha 77kg a este mi brusaky videt nejsou ,nerekl bych ale ze sem typicky endomorf lebo nemam moc silne kosti,kdyz mi bylo asi 7let tak sem byl hodne chudy a uzky v ramenou a mnel sem asi 19kg ,snadno pribiram tuk ale to bude asi tim ze bylo moc saccharidu


Co mne nezabije to mne posílí!
Klik na bradlach se 200kg.
vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 16:39


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vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 16:40


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vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 16:41


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vlaydimir

Èlen
# Zasláno: 5 Pro 2021 22:27


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Èlen
# Zasláno: 5 Pro 2021 22:28


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Èlen
# Zasláno: 5 Pro 2021 22:29


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Èlen
# Zasláno: 12 Èvc 2023 07:06


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Èlen
# Zasláno: 7 Øíj 2023 12:52


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wulfur

Èlen
# Zasláno: 4 Led 2024 12:44


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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