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Zpráva |
Tommy
Člen
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# Zasláno: 13 Lis 2007 19:40
Cau lidi)
mam takovej malej problem. Jako klasicky sem od zĂĄĹĂ znova zaÄal s objemem. konkretne ted delam HST.
Ale jak tak porad zeru, tak se mi nemozne zvetsil zadek a mam docela speky v bocich, Pas skoro 95 -:D.
Neda se stim neco udelat, ale abych nemusel delat rysovacku nebo neco.
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METALLICA 4ever
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Opppik
Člen
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# Zasláno: 13 Lis 2007 19:46
cvicis bricho?ja sem mnel 96cm a co?  a tedka mam neco kolem 85-86cm ,kdyz nemas treninky (mas volno)zacni behat nebo jezdit na rotopedu ,po tydni uz uvidis vysledky jenom musis hodne behat(aspon takych 10-12km)
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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Pecina
Člen
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# Zasláno: 13 Lis 2007 20:03
ser na bĹicho aspo bude z Äeho rĂ˝sovat
DobrĂĄ posilovna nemĂĄ nic do ÄinÄnĂ s tĂm, jak hezkĂŠ posilovacĂ stroje tam jsou.
Nebo jestli majĂ bazĂŠn nebo klimatizaci. DobrĂĄ posilovna smrdĂ smÄsĂ lidskĂŠho potu a nabĂzĂ svĂ˝m zĂĄkaznĂkĹŻm box s magnĂŠziem.
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Tommy
Člen
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# Zasláno: 13 Lis 2007 20:30
jasny no. to behani.
ale abych neprisel o svaly
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METALLICA 4ever
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Jimi bOi
Člen
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# Zasláno: 13 Lis 2007 20:40
To sis mel rozmyslet driv, nez si zacal zrat jak deravej sud 
________________________________________________________
ZatĂm vÄ
ak netuÄ
Ăm, jak skonÄit s ÄžitĂm, mÄ by se nejvĂce lĂbilo pitĂm...
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Opppik
Člen
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# Zasláno: 13 Lis 2007 21:04
neboj se nestratis svaly, jenom trochu splasnes nic vic, svaly pokud budes cvicit a dobre kvalitne jest ostanou mozno i narostnou
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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Tommy
Člen
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# Zasláno: 14 Lis 2007 16:53
jasne. diky
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METALLICA 4ever
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Samorost
Člen
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# Zasláno: 14 Lis 2007 19:00
Tommy
TĂm bÄhem si moÄžnĂĄ fakt pomĹŻÄžeÄ
, zrychlĂ se ti po Äase regenerace, to taky neni na Ä
kodu.
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Opppik
Člen
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# Zasláno: 14 Lis 2007 19:45
Samorost ma pradu, behem se prekrvis a zryhlys prisun zivin do svalu ,takze budes mit ryhlejsi regeneraci
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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Tommy
Člen
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# Zasláno: 14 Lis 2007 21:58
ok ok..a 2xtejdne kickbox
________________________
METALLICA 4ever
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Tommy
Člen
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# Zasláno: 14 Lis 2007 21:59
od pristiho tejdne zacinam
________________________
METALLICA 4ever
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Samorost
Člen
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# Zasláno: 14 Lis 2007 22:36
Tommy
TO seÄ
dobrej, pak piÄ
jak to zvlĂĄdĂĄÄ
...ZajĂmĂĄ mÄ to, protoÄže uvaÄžuju o boxu a nevim jak se to dĂĄ zvlĂĄdat v tĂ˝dnu..
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Tommy
Člen
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# Zasláno: 15 Lis 2007 18:39
jj, dneska sem se tam byl podivat. vypada to dobre. docela jim tam daval do tela, pul hodky asi beh, svihadlo, kliky, sklapovacky atd. a pak normalne cviceni
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METALLICA 4ever
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vlaydimir
Člen
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vlaydimir
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# Zasláno: 26 Říj 2021 12:55
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vlaydimir
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# Zasláno: 26 Říj 2021 12:56
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vlaydimir
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# Zasláno: 10 Pro 2021 23:24
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vlaydimir
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# Zasláno: 10 Pro 2021 23:25
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vlaydimir
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wulfur
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# Zasláno: 14 Čvc 2023 08:01
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wulfur
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# Zasláno: 9 Říj 2023 22:31
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wulfur
Člen
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# Zasláno: 6 Led 2024 18:39
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