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Kumar
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# Zasláno: 24 Zář 2007 16:31
tak sem tady zase lidi...pres prazdky sem cvicil ale nedelal sem si log ale ted to zase rozjizdim s GVT...je to proklate tezkej trenink tak to musim uzrat a hlavne odtrenovat
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LooseRs !!!
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Kumar
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# Zasláno: 24 Zář 2007 16:33
1) GVT Pondeli 24.9
bench-press 10x10 (45kg)
rozpazky 3x10 (10kg)
stah.kladky 10x10 (50kg)
pritahy VC v predklonu 3x10 (40kg)
pohoda trenink...volil sem vahy tak abych moh pridavat ale stejne je to bida(asi to bude tim ze sem byl posledni tejden nemocnej)
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LooseRs !!!
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Kumar
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# Zasláno: 24 Zář 2007 20:20 - Změnil/a: Kumar
j
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LooseRs !!!
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Kumar
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# Zasláno: 25 Zář 2007 18:03
dnesni dlabanec
gainer,miska nesquiku
dva chleby se syrem a sunkou
7 knedliku s houbovou omackou
mlecna ryze,jogurt,3 rohliky
miska nesquiku
tunak a ryze
gainer
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LooseRs !!!
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Kumar
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# Zasláno: 25 Zář 2007 18:48
Jimi bOi
mam 70kg...ted...
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LooseRs !!!
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Kumar
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# Zasláno: 26 Zář 2007 18:47 - Změnil/a: Kumar
2) GVT St
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LooseRs !!!
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Kumar
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# Zasláno: 28 Zář 2007 09:17
tak jako den po treninku stehna solidne palily tak sem happy,aspon vidim ze sem na tom trenalu neco delal
jinak strava dvou uplynulejch dnu byla celkem stejna a to takhovahle:
gainer,miska nesquiku
dva chleby se syrem a sunkou
bageta
halusky s masem
hamburger s tatarkou
gainer
tri chleby ve vajicku
gainer
uz zacinam docela zrat no...tak hlavne nesmim zapominat...pze jak zapomenu je to se stravou v prdeli!! (dneska doplnim jeste trenal)
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LooseRs !!!
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Kumar
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# Zasláno: 28 Zář 2007 17:26
3)GVT P
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LooseRs !!!
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Kumar
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# Zasláno: 28 Zář 2007 17:33 - Změnil/a: Kumar
a jidlo...!
gainer,kinder pingui a ovesna kase
polivka bramborova
8 ovocnejch knedliku
gainer
3 toasty se syrem
gainer
4 parky s chlebama
4 chleby ve vajicku
gainer
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LooseRs !!!
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Kumar
Člen
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# Zasláno: 29 Zář 2007 23:25
Samorost
brezen 2007 (zacinam cvicit):
vaha: 56kg
vyska: 180cm(zhruba!)
hrudnik: 92cm
ruce: 31cm
nohy: 50cm
lytko: 34cm(myslim)
bricho: neco pres 65 ale ted presne nvm...
ted miry:
vaha: 70kg
vyska: 184cm
hrudnik: 105cm
ruka:36-37cm
nohy: 58-59cm
lytko: 37cm
bricho: zatazeny 71cm
normal 78cm
tak nejak zhruba sou ty miry ted....a tamty taky..jak byly...tak posudte samy...
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LooseRs !!!
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Kumar
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# Zasláno: 30 Zář 2007 18:45
hele chlapy..jednu malou radu...jak sem jel ten trenink v patek tak tric.bench mi moc nesedi...nevite jakej jinej cvik kterej by ho nahradil bych tam moh hodit?...premejslel sem o francouzaku...ale pockam si na vase nazory
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LooseRs !!!
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Kolci
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# Zasláno: 30 Zář 2007 19:11
Kumar
dobr
--------------------------------------------
The only easy day was yesterday.
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Jimi bOi
Člen
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# Zasláno: 30 Zář 2007 19:50
francouz a ani ta kladka neni spatna. Aspon me to sedi vic nez tlaky s jednoruckama...
________________________________________________________
ZatĂm vÄ
ak netuÄ
Ăm, jak skonÄit s ÄžitĂm, mÄ by se nejvĂce lĂbilo pitĂm...
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Kumar
Člen
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# Zasláno: 30 Zář 2007 19:53
tak to vidim na francouze
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LooseRs !!!
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Coyote
Člen
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# Zasláno: 1 Říj 2007 16:44
Proc ti nesedi bench? Chytni to na uzko, lokty drz u sebe a ve vrchni fazi poradne protni ruce a uvidis, jak tricak ucitis. Jinak franc. tlak je take dobra volba.
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vlaydimir
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# Zasláno: 2 Lis 2021 17:58
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vlaydimir
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# Zasláno: 2 Lis 2021 18:00
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vlaydimir
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# Zasláno: 2 Lis 2021 18:01
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vlaydimir
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# Zasláno: 18 Pro 2021 09:49
Love96.2BettBettProsNatuCharFran
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vlaydimir
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# Zasláno: 18 Pro 2021 09:50
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vlaydimir
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# Zasláno: 18 Pro 2021 09:51
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wulfur
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# Zasláno: 17 Čvc 2023 07:24
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wulfur
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# Zasláno: 10 Led 2024 03:50
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