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majky

Èlen
 # Zasláno: 23 Lis 2005 19:36


co cvi
Petr

Administrátor
 # Zasláno: 23 Lis 2005 21:54


majky
objem.
Coyote


# Zasláno: 24 Lis 2005 15:47


Nejlepsi jsou stejne silovky, ziskas pri nich silu i objem. A na rysovani se necvici.
majky

Èlen
 # Zasláno: 24 Lis 2005 16:01


ale cvi
Vojta


# Zasláno: 24 Lis 2005 17:25


Coyote,kolik myslis ze je idelanich serii a opakovani v silovce,a kolik procent?A kolik serii na partii?Dik
Petr

Administrátor
 # Zasláno: 24 Lis 2005 17:51


Vojta
5x5
Coyote


# Zasláno: 24 Lis 2005 18:01


Vojta
5x5 je muj nejoblibenejsi trenink vubec, jde mne po nem nahoru sila i objem (objem vic).

Co se tyka silovych treninku, nejde rict kolik opakovani a serii. Ja zastavam trenniky ruskych lifteru jako treba Fomin, Sheiko, Ivanov, Smolov a podobne, tohle jsou skutecne osvedseny a DOBRY treninky.

Tohle jsou podle me 2 nejlepsi silovky:
http://www.silovytrojboj.sk/calc/treninkSergeyIvanov.xls
http://www.silovytrojboj.sk/calc/treninkFomin.xls


vice na:
http://www.silovytrojboj.sk/trening.html
TONY SOPRANO


# Zasláno: 28 Lis 2005 14:03


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Èlen
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