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Opppik
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# Zasláno: 5 Čvc 2007 21:32
Mam kamarada ktery cvici uz asi 6.5 let a ma nejakych 179cm a 113kg(nevyrysovanej) a mnel sem problem s benchpressem(vid to zname kazdy)a tenhle kamarat mi poradil ze mam jezdit uplne do zlyhani(ale v zadnom pripade za zlyhani) ze to zvysuje silu
Jenomze ja si myslim ze aj ked ma benchpress 215kg,nemusi to na kazdyho zabirat, tak se chci zeptat ci to mate nekdo vyzkousani?
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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blaster18
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# Zasláno: 5 Čvc 2007 21:42
P
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# Zasláno: 5 Čvc 2007 21:44
blaster18
za zlyhani mysli to ze:nahoru mi pomuze trosku sparing a dolu to davam ja
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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blaster18
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# Zasláno: 5 Čvc 2007 21:48
Negativn
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# Zasláno: 5 Čvc 2007 21:55
ja sem to rikal temu kamosovi ze to neni asi tym zlyhanim ale kdyz se podivam na neho a na mne tak si vzdycky reknu ze jak muze byt ku
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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blaster18
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# Zasláno: 5 Čvc 2007 22:29
A je
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# Zasláno: 5 Čvc 2007 22:44 - Změnil/a: Opppik
bral iba kreatin +nejake proteiny ,rikal sem mu nech jde na kultackou sutaz a on ze ne,takhle cvici 1.5 roku a zevraj se dostal z benchu 140 na 210-moc temuto nev
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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blaster18
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# Zasláno: 5 Čvc 2007 22:59
Za rok a p
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# Zasláno: 5 Čvc 2007 23:04
blaster18
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# Zasláno: 5 Čvc 2007 23:16
ten kamarad vazne este pred 1.5 rokem delal 140
lebo se se ptal jeho sparinga Marka ze jake vahy zvedal(oni spolu vtedy cvicili a rikal ze daval v seriach 140kg)ale zas skoro vubec necvici M.tah tam ma maximalku 172kg a drepy-to uz presne nevim ale myslim ze to bylo 230 alebo 240
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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Opppik
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# Zasláno: 5 Čvc 2007 23:20
byl sem pri tem jak zvednul tych 215kg ,inac bych ho neuznaval jak boha,ja a jeden jeho kamos sme mu delali sparingu kdyby neco
Co mne nezabije to mne posĂlĂ!
Klik na bradlach se 200kg.
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blaster18
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# Zasláno: 5 Čvc 2007 23:25
No jo, ale
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vlaydimir
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# Zasláno: 26 Říj 2021 10:43
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vlaydimir
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# Zasláno: 26 Říj 2021 10:44
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vlaydimir
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# Zasláno: 26 Říj 2021 10:45
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vlaydimir
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# Zasláno: 10 Pro 2021 21:03
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vlaydimir
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# Zasláno: 10 Pro 2021 21:04
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wulfur
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# Zasláno: 14 Čvc 2023 07:06
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wulfur
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# Zasláno: 9 Říj 2023 21:31
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wulfur
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# Zasláno: 6 Led 2024 17:33
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