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Autor Zpráva
Padlo

Člen
 # Zasláno: 2 Čvc 2007 11:10


M
Opppik

Člen
 # Zasláno: 3 Čvc 2007 17:45 - Změnil/a: Opppik


ceho?tak kolik tam muzes nalozit?
telo posilis treninkem


Co mne nezabije to mne posĂ­lĂ­!
Klik na bradlach se 200kg.
Opppik

Člen
 # Zasláno: 3 Čvc 2007 17:51


da se s nima delat vse: tlaky na lavici,klopeni predloktia, krceni ramen(trapezy), ked muzes dat na ty tvoje jednorucky 150 kg tak muzes robit s nimi M. tah, drep, osli vypony,bicepsove zdvihy, francouzske tlaky, pullover,skracovacky se zavazim , pritahy jednorucek, muzes robit zhyby,rozpazky na lavici , predpazovani, upazovani, millitary press atd.........
P.S. :kdyz chces tak si muzes polozit jednorucky na vtaka a cvicit aj vtaka, uvidis ci se ti zvacsil


Co mne nezabije to mne posĂ­lĂ­!
Klik na bradlach se 200kg.
JH Loc

Člen
 # Zasláno: 23 Čvc 2007 20:50


no tak to je dobry dojemb ale nejde udelat postavu jen s jednoruckama


I Am a soldier.
But I dont told ya.
Dont make me Fuck u up.
GGG G-Unit
vlaydimir

Člen
 # Zasláno: 25 Říj 2021 08:43


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vlaydimir

Člen
 # Zasláno: 25 Říj 2021 08:44


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vlaydimir

Člen
 # Zasláno: 25 Říj 2021 08:45


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Člen
 # Zasláno: 9 Pro 2021 18:01


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Člen
 # Zasláno: 9 Pro 2021 18:02


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Člen
 # Zasláno: 9 Pro 2021 18:03


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Člen
 # Zasláno: 13 Čvc 2023 20:14


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Člen
 # Zasláno: 9 Říj 2023 08:31


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Člen
 # Zasláno: 6 Led 2024 05:37


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