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jenniesmoke

Èlen
# Zasláno: 20 Dub 2007 08:19


Ahoj, pot
Tryggve

Èlen
# Zasláno: 20 Dub 2007 13:16


Ahoj, sice bys mohla cvicit obycejny split, kdy procvicis kazdou partii jen 1x tydne, ale mam pro tebe lepsi navrh Procvicis partie vickrat tydne.

1. den
bench press 8x3
pritahy velke cinky v predklonu 3x8
upazovani s jednoruckami 4x8
bicepsove zdvihy s velkou cinkou 4x5
zdvihy nohou ve visu 3x6

2. den
drepy 5x5
predklony s cinkou 3x8
vypony na lytka ve stoje 5x5
vypony vsede 3x10

3. den
pritahy velke cinky v predklonu 8x3
tlaky s jednoruckami na sikme lavici 3x8
franc. tlak 4x6
upazovani v predklonu 3x8
zdvihy panve se vztycenymi nohami vleze na lavici 3x8-10

4. den
rumunsky mrtvy tah 5x5
tlaky s jednoruckami ve stoje 3x8
bicepsovy zdvih s jednoruckami vsede 4x6
metronomy na zemi 3x10 (na kazdou stranu)
Tryggve

Èlen
# Zasláno: 20 Dub 2007 13:18 - Zmìnil/a: Tryggve


jeste si procti tohle:
http://forum.posilovani.net/index.php?action=vthre ad&forum=4&topic=1260
jenniesmoke

Èlen
# Zasláno: 23 Dub 2007 14:46


Tryggve
D
vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 01:23


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vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 01:24


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vlaydimir

Èlen
# Zasláno: 21 Øíj 2021 01:25


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vlaydimir

Èlen
# Zasláno: 5 Pro 2021 06:32


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vlaydimir

Èlen
# Zasláno: 5 Pro 2021 06:34


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vlaydimir

Èlen
# Zasláno: 5 Pro 2021 06:35


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wulfur

Èlen
# Zasláno: 12 Èvc 2023 00:29


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wulfur

Èlen
# Zasláno: 7 Øíj 2023 05:36


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wulfur

Èlen
# Zasláno: 4 Led 2024 05:40


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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