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forum.posilovani.net / Trénink / Mam spravne rozvrzeny trenink ?
Autor Zpráva
broskvicka

Èlen
# Zasláno: 5 Dub 2007 12:19 - Zmìnil/a: broskvicka


Po - prsa, triceps, biceps
St - zada, trapezy, delty, zapesti
Pa - prsa, triceps, biceps
Ne - zada, trapezy, delty, zapesti

+ stridave kazdy trenink lytka/bricho

Rozhodl jsem se ze nohy (kvadry apod.) jezdit nebudu, protoze je mam oproti zbytku tela prilis udelane. - Jen obcas (2x mesic) zaradim trenink na nohy.


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HDP

Èlen
# Zasláno: 5 Dub 2007 12:45


mas to cely na hovno!
netrenovat NOHY a trenovat zapesti!
inac by to podle mne mohlo byt ale vsun tam aspon raz tydne nohy


ludia su zl
HDP

Èlen
# Zasláno: 5 Dub 2007 12:46 - Zmìnil/a: HDP


pri treningu noh sa uvolnuje nejvic rustaku(pokud se nemylim)


ludia su zl
HDP

Èlen
# Zasláno: 5 Dub 2007 12:49


napis sem celkovy rozpis nech to posuda lepsi borci jak ja


ludia su zl
broskvicka

Èlen
# Zasláno: 5 Dub 2007 12:52


to zapesti jedu jen 3 serky po 15ti klopeni rukou s vel. tyci (cinkou)


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+---------------------------------+
broskvicka

Èlen
# Zasláno: 5 Dub 2007 12:56 - Zmìnil/a: broskvicka


ok, takze

Prsa, triceps, biceps
nebudu sem psat rozcvic. serie bez vah

Bench press pyramida abych se dostal nad max, celkem 7 serii (zacinam na 8 opakovanich a jdu dolu)
Tlaky s jednoruckama na sikmy, 5 serii - taky pyramida (zacinam na 8 opakovanich a jdu dolu)
Rozpazky, 3 serky po 10 opak.

French press, 3x12
Dalsi cvik na triceps (kladka/extenze), 3x8

Biceps s vel.c., 3x8
Dalsi cvik na biceps (scott./jednorucky), 3x8

-------------------------------------------------- --------------------------

Zada, ramena, trapezy, (zapesti)
Shyby, 25 opakovani - snazim se co nejmin serii
Ode dneska zacinam MT, serie a opakovani uvidim, ale vidim to tak na 5x8
Pritahy v.c. v predkl., 4x8
Dalsi cvik na zada, 3x8

Rozpazovani s jednoruckama ve stoje, 5 serii pyramida
Stahovani dvou kladek k sobe v predklonu, 5 serii pyramida
Pritah v.c. k brade, 4x8

Krceni ramen s jednoruckama, 5x10


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| Kdyz vystrihnete tento kupon, |
| muzete si koupit novy monitor |
+---------------------------------+
Anonymn


# Zasláno: 5 Dub 2007 15:23


M
Hruda

Èlen
# Zasláno: 5 Dub 2007 15:33


jak vysilis ruku? Sak su to tlakove-tahove svaly.Anonymn


--------------------------------------------
Som cool-turista!
Johnny

Èlen
# Zasláno: 5 Dub 2007 15:35


jj to je pravda, ale na druhou stranu kdy
Hruda

Èlen
# Zasláno: 5 Dub 2007 15:35


broskvicka

skus si precitat aj nejake Full body principy a porovnaj s (tvojim)muscle&fitness treningami.


--------------------------------------------
Som cool-turista!
broskvicka

Èlen
# Zasláno: 5 Dub 2007 18:20


Hruda

nikdy jsem neco jako muscle and fitness necetl a trenink jsem si vymyslel

takze myslite ze by bylo dobry prohodit treba biceps a trapezy ?


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| Kdyz vystrihnete tento kupon, |
| muzete si koupit novy monitor |
+---------------------------------+
coolturista

Èlen
# Zasláno: 5 Dub 2007 23:39


Po - prsa, triceps, biceps
St - zada, trapezy, delty, zapesti
Pa - prsa, triceps, biceps
Ne - zada, trapezy, delty, zapesti

hlavni chyba je ta,
coolturista

Èlen
# Zasláno: 5 Dub 2007 23:52 - Zmìnil/a: coolturista


PO : prsa, biceps, lytka, ramena
UT : drepy, zada, triceps, bricho
ST : volno

coolturista

Èlen
# Zasláno: 6 Dub 2007 00:00 - Zmìnil/a: coolturista


PO : benchpress 6x6 , rozpa
vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 07:57


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 07:58


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 07:59


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Èlen
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Èlen
# Zasláno: 10 Pro 2021 18:12


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Èlen
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Èlen
# Zasláno: 9 Øíj 2023 19:58


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Èlen
# Zasláno: 6 Led 2024 16:07


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