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# Zasláno: 4 Lis 2006 17:12
Ahoj.
Za
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Hruda
Člen
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# Zasláno: 4 Lis 2006 18:59
A neni zbytocne plytvanie energiou davat peck-deck(fuj tento cvik sa mi hnusi aj napisat), scotovu lavicku, predkopavanie, kladku na kolenach???
Zaklady.Jako nechcem ta nejako moc prehovarat a kecat ti do toho,ale ides spatnou cestou.
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Som cool-turista!
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blaster18
Člen
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# Zasláno: 4 Lis 2006 19:57
Tak na rozcviceni, nebo na doplneni bych tam ten peck-deck nechal, ale ty kladky bych vsechny vyhodil a nahradil cinkama, atd.
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If there is a will, there is a way!
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Hruda
Člen
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# Zasláno: 4 Lis 2006 20:19
Pi
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Som cool-turista!
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Klikar
Člen
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# Zasláno: 5 Lis 2006 10:19
Tak
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Hruda
Člen
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# Zasláno: 5 Lis 2006 14:52
Klikar
Nedavaj miesto toho nic.Stacia 1-2 cviky na sval.
Osobne by som ten trening uplne zmenil.
Radsej by som isiel AB 2x do tyzdna
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Som cool-turista!
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Paulie
Člen
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# Zasláno: 5 Lis 2006 16:57
Klikar
Podle me by si mel cvicit sval 2x do tydne, ja bych ten tvuj trening vubec nejel.
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Klikar
Člen
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# Zasláno: 6 Lis 2006 06:38
Tak mi napi
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Hruda
Člen
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# Zasláno: 6 Lis 2006 10:34
Rozdelit telo na dve casti a potom ho bez ABvABvv.To je len priklad,je tu dost treningov tak si nieco z nich vyber.Mozno by si zvladol uz aj HST.
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Som cool-turista!
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Klikar
Člen
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# Zasláno: 7 Lis 2006 08:19
O HST jsem
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Klikar
Člen
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# Zasláno: 9 Lis 2006 07:50
U
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Klikar
Člen
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# Zasláno: 9 Lis 2006 07:59
good morning - p
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Hruda
Člen
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# Zasláno: 9 Lis 2006 10:30
GM je na spodok chrbta,rit a aj hamstringy.
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Som cool-turista!
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Klikar
Člen
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# Zasláno: 9 Lis 2006 11:17
Jak se cvi
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Jimi bOi
Člen
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# Zasláno: 9 Lis 2006 12:03
Military press je tlak s velkou cinkou pred hlavou, je to na ramena...
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ZatĂm vÄ
ak netuÄ
Ăm, jak skonÄit s ÄžitĂm, mÄ by se nejvĂce lĂbilo pitĂm...
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Klikar
Člen
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# Zasláno: 9 Lis 2006 15:29
To se cvi
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kkrtekk
Člen
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# Zasláno: 9 Lis 2006 15:33
muzes aji v sede ale ve stoje je podle me lepsi ( tohle plati jenom pro kdyz to delas pred hlavu ) ale pokud to delas za hlavu tak to urcite delej v sede
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Hruda
Člen
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# Zasláno: 9 Lis 2006 15:37
Military press:
[imgs= ][/imgs]
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Som cool-turista!
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Klikar
Člen
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# Zasláno: 10 Lis 2006 15:13
D
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vlaydimir
Člen
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# Zasláno: 29 Říj 2021 15:13
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vlaydimir
Člen
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# Zasláno: 29 Říj 2021 15:14
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vlaydimir
Člen
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# Zasláno: 29 Říj 2021 15:15
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vlaydimir
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# Zasláno: 14 Pro 2021 04:43
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vlaydimir
Člen
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# Zasláno: 14 Pro 2021 04:44
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vlaydimir
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# Zasláno: 14 Pro 2021 04:45
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wulfur
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# Zasláno: 15 Čvc 2023 15:02
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wulfur
Člen
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# Zasláno: 11 Říj 2023 08:58
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wulfur
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# Zasláno: 8 Led 2024 04:57
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