| Autor |
Zpráva |
ClericLukas
Èlen
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# Zasláno: 3 Lis 2006 18:02
Zdarec lidi tak si zakl
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 3 Lis 2006 18:15
koukni se do treninku pro zacatecniky, to ti da vic. Tady mas asi milion cviku a vetsinou, jeste ne ty, ktery by ti k necemu byly.
Jinak mrtvy tah je dobry na zada.
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ClericLukas
Èlen
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# Zasláno: 3 Lis 2006 18:31
no hele nic proti tomu
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 3 Lis 2006 19:22
po pul roce jsi porad zacatecnik a krom toho pises, zes mel jeste k tomu pauzu. Bejt tebou, tak vyhodim zbytecny cviky a zbytecny intenzifikacni techniky, ktery jsou pro tebe nevhodny a zmenil pocet, serii, opak. tot vse 
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Hruda
Èlen
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# Zasláno: 3 Lis 2006 19:37
Vrat sa uplne na zaciatok.Pol roka ,to ako keby si ani nikdy necvicil.Nic v zlom.
Ps:tolko cvikov nemozes uregenerovat,ked mas v ten den este aj futbal.
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Som cool-turista!
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ClericLukas
Èlen
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# Zasláno: 8 Lis 2006 19:33
Dobr
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 8 Lis 2006 19:50
nevim, proc ses nechtel drzet treninku pro zacatecniky, no je to na tobe...
ale upravil bych to
PONDELI
drepy 4x8
tlaky s velkou cinkou za hlavou 4x8
vypony 4x15
bricho - zkracovacky 4x10
STREDA
trenink pro zacatecniky
PATEK
mrtvy tah 4x6
bench press 4x8
bic. zdvih velke cinky 4x8
franc. tlak 4x8
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ClericLukas
Èlen
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# Zasláno: 8 Lis 2006 20:03
dik dobr
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 8 Lis 2006 21:11
jo uplne to staci
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ClericLukas
Èlen
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# Zasláno: 8 Lis 2006 21:16
U toho bicepsu a tricepsu bych to bral proto
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 8 Lis 2006 21:21
ve stredu procvicis prsa (tlaky s jednoruckami na rovne lavici) a zada (pritahy v predklonu) znovu.
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Tryggve
Èlen
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# Zasláno: 29 Lis 2006 21:43
V jinym threadu jsi psal, ze chces tohle jet do unora. Nechtel jsem to tam zasirat, tak pisu sem. Tenhle trenink jed tak 8 tydnu nejdyl. Pak ho zmen.
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ClericLukas
Èlen
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# Zasláno: 30 Lis 2006 07:44 - Zmìnil/a: ClericLukas
Ono to je takhle m
new live!! - shorty
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Hruda
Èlen
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# Zasláno: 30 Lis 2006 10:42
No ale to je stale jeden trening.Len povymienane cviky.Intenzita,volume rovnake,takze do 8 tyzdnov a potom zmenit.
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Som cool-turista!
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ClericLukas
Èlen
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# Zasláno: 30 Lis 2006 13:38 - Zmìnil/a: ClericLukas
tak pro
new live!! - shorty
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The Stone
Èlen
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# Zasláno: 30 Lis 2006 15:00
ClericLukas
nevim kdes to nasel, ale cviky menit nemusis, staci intenzita
___________________
forum.ironfactor.cz !!!
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Hruda
Èlen
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# Zasláno: 30 Lis 2006 15:03
No vlastne sme nasli odpoved ako dlho ist trening.Pokial sa zlepsujes,tak netreba menit.Ked pocitis stagnaciu tak zmena.
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Som cool-turista!
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ClericLukas
Èlen
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# Zasláno: 30 Lis 2006 15:03
v tom topicu pro za
new live!! - shorty
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Tryggve
Èlen
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# Zasláno: 30 Lis 2006 15:17
Ta zmena cviku je tam proto, aby se zacatecnik naucil i nove cviky. Intenzitu muzes taky zmenit, misto 12 opak. 10 nebo 8 to uz je na tobe. Pro zacatecniky je nejdulezitejsi, aby si zezacatku osvojili koordinaci pohybu, naucili se nekolik zakladnich cviku a zpevnili telo.
Ty, protoze podle treninku pro zacatecniky necvicis se rid tim, co je napsano v clanku Jak trenovat. Tam mas moznosti, co a jak menit, kdyz prijde stagnace.
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The Stone
Èlen
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# Zasláno: 30 Lis 2006 16:16
dobry doufam ze vyjasneno
___________________
forum.ironfactor.cz !!!
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vlaydimir
Èlen
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# Zasláno: 2 Lis 2021 11:49
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vlaydimir
Èlen
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# Zasláno: 2 Lis 2021 11:50
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vlaydimir
Èlen
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# Zasláno: 2 Lis 2021 11:51
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vlaydimir
Èlen
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# Zasláno: 18 Pro 2021 03:44
XIII254.4BettBettEugeMohiRosaSwam
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ZoneLuiz
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vlaydimir
Èlen
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# Zasláno: 18 Pro 2021 03:45
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Tayainfo
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vlaydimir
Èlen
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# Zasláno: 18 Pro 2021 03:46
BurtTimebackSvarWindArmaPascDeut
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tuchkasRonaRETA
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wulfur
Èlen
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# Zasláno: 17 Èvc 2023 04:56
Carr273.9BettBettVIIIVoluHaveChriFistGeorMySQMickDeko
PragTescTescXIIICrisStouCaliZoneRobeTescThunFrieTesc
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wulfur
Èlen
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# Zasláno: 13 Øíj 2023 07:37
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wulfur
Èlen
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# Zasláno: 10 Led 2024 01:18
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