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Aladin

len
# Zaslno: 21 Led 2015 18:55


Chtěl bych se zeptat jaký jídelníček bych měl vést, kolikrát denně jíst a jestli nevadí, kdyľ budu jíst 7dní v týdnu to samé.. chtěl bych nabrat trochu svalové hmoty a vytvarovat svaly, aby na mě nevyselo jen kus masa
Legi

Modertor
# Zaslno: 21 Led 2015 19:32


Jídelníček a co jíst najdeą zde na fóru v přísluąné sekci. Jíst to samé 7 dní v týdnu je ąpatné. Hrozí zdravotní komplikace. Strava má být pestrá.


48let @ 195cm @ 135kg
vlaydimir

len
# Zaslno: 3 Lis 2021 06:47


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vlaydimir

len
# Zaslno: 3 Lis 2021 06:48


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vlaydimir

len
# Zaslno: 3 Lis 2021 06:49


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vlaydimir

len
# Zaslno: 19 Pro 2021 00:47


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vlaydimir

len
# Zaslno: 19 Pro 2021 00:48


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len
# Zaslno: 19 Pro 2021 00:49


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wulfur

len
# Zaslno: 17 vc 2023 12:34


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wulfur

len
# Zaslno: 13 j 2023 15:47


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wulfur

len
# Zaslno: 10 Led 2024 09:10


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