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# Zasláno: 14 Dub 2011 20:38
3.tyden streda - 1hod 40 min
drep 120-110-115-120-110-115-120-110-115-120-110 - mezi seriema lytka
mrtvy tah 130-120-125-130-120-125-130-120-125-130-120
behind the neck press 70-65-67,5-70-65-67,5-70-65-67,5-70-65 - mezi seriema zapazovani s protismernymi kladkami
bricho,triceps
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berat
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# Zasláno: 15 Dub 2011 19:24
3.tyden ctvrtek - 1hod 40 min
drep 120-110-115-120-110-115-120-110-115-120-110 - mezi seriema lytka
mrtvy tah 130-120-125-130-120-125-130-120-125-130-120
behind the neck press 70-65-67,5-70-65-67,5-70-65-67,5-70-65 - mezi seriema krceni rameny
bricho,triceps
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berat
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# Zasláno: 17 Dub 2011 12:31
3. tyden sobota - 90 min
shyby, stahovani horni kladky sirokym uchopem - za hlavou i klas. pred, stahovani horni kladky uzkym uchopem,pritahovani spodni kladky uzkym uchopem, pritahy velke cinky v predklonu ( 45 °), pritahy jednorucky v predklonu s oporou o lavici....
bicepsove zdvihy velke cinky, bicepsovy zdvih na Scottove lavici s velkou cinkou a jednoruckami, bicepsovy zdvih na spodni kladce v sede, bicepsovy zdvih s oporou o koleno, kladivovy bicepsovy zdvih s jednoruckami, bicepsove zdvihy s jednoruckami, bicepsove stahovani protismernych kladek ve stoje
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berat
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# Zasláno: 18 Dub 2011 13:38
Dneska zacinam druhy tri tydenni cyklus. Pojedu zase tech 5 serii jako na zacatku.
Prihodim vahy, uvazoval sem kolik a myslim ze u tlaku na vrsek 2,5kg a drep a mrtvola 5kg vic bych neutah. Takze ted pojedu bench MTV 97,5 drep 125, mrtvola 135 atd..
Ale nevim jak s tim shazovanim hodne se to tu resilo, asi zkusim u drepu a mrtvoly MTV -15kg a u tlaku na vrsek necham MTV -5kg, nebo bych to mel udelat jinak ?
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tetsuo
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# Zasláno: 18 Dub 2011 14:42
Myslim, ze pridat na drep a mrtvolu 5 kilo a shazovat pak 15 je dobrej kompromis.
U tlaku na vrsek podle me nejde pridavat o moc vic nez 2, 5 kila a pak je adekvatni shazovat 5.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
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berat
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# Zasláno: 18 Dub 2011 16:18
OK. Vic jak 2,5 kila na vrsek bych urcite nedal.
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berat
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# Zasláno: 18 Dub 2011 20:39
4.tyden pondeli - 65 min
shoulder press 62,5-57,5-60-62,5-57,5- mezi seriema krceni rameny
bench na sirku ramen 87,5-82,5-85-87,5-82,5 -mezi obraceny peck-deck
klas.bench 97,5-92,5-95-97,5-92,5 - mezi seriema face pulls
drep 125-110-117,5-125-110 - mezi seriema lytka
bricho, triceps, biceps
Po minulem tydnu kdy sem jel 11 serii na cvik byla tohle pohoda 
Ale zase i tech prihozenych 2,5 kg je znat. U drepu to slo dobre MTV -15kg mi pride idealni u tech lehkych serii si clovek odpocine, uvidime jak to pudjde dal.
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berat
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# Zasláno: 19 Dub 2011 20:36
4.tyden utery - 75 min
shoulder press 62,5-57,5-60-62,5-57,5- mezi seriema krceni rameny
bench na sirku ramen 87,5-82,5-85-87,5-82,5 -mezi obraceny peck-deck
klas.bench 97,5-92,5-95-97,5-92,5 - mezi seriema face pulls
drep 125-110-117,5-125-110 - mezi seriema lytka
bricho, triceps, biceps
Jel sem uplne stejny trenink jako vcera. Akorat sem pridal vic cviku na biceps, ptz zitra nebudu mit cas cvicit vubec.
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berat
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# Zasláno: 21 Dub 2011 20:25
4.tyden ctvrtek - 60 min
drep 125-110-117,5-125-110 - mezi seriema lytka
mrtvy tah 135-120-127,5-135-120
behind the neck press 72,5-67,5-70-72,5-67,5 - mezi seriema protismerne kladky
bricho,triceps,biceps
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berat
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# Zasláno: 22 Dub 2011 20:50
4.tyden patek - 60 min
drep 125-110-117,5-125-110 - mezi seriema lytka
mrtvy tah 135-120-127,5-135-120
behind the neck press 72,5-67,5-70-72,5-67,5 - mezi seriema protismerne kladky
bricho,triceps,biceps
Uplne stejny trenink jako vcera, ale slo to lip
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berat
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# Zasláno: 24 Dub 2011 17:20
4.tyden nedele - 1 hod 30 min
shyby, stahovani horni kladky sirokym uchopem - za hlavou i klas. pred, stahovani horni kladky uzkym uchopem,pritahovani spodni kladky uzkym uchopem, pritahy velke cinky v predklonu ( 45 °), pritahy jednorucky v predklonu s oporou o lavici....
bicepsove zdvihy velke cinky, bicepsovy zdvih na Scottove lavici s velkou cinkou a jednoruckami, bicepsovy zdvih na spodni kladce ve stoje, kladivovy bicepsovy zdvih s jednoruckami, bicepsove zdvihy s jednoruckami, bicepsove stahovani protismernych kladek ve stoje
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vlaydimir
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# Zasláno: 3 Lis 2021 01:49
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kneejoint.ruknifesethouse.ru
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# Zasláno: 3 Lis 2021 01:50
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rattlesnakemaster.rureachthroughregion.ru
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# Zasláno: 3 Lis 2021 01:51
readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ru
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tuchkasultramaficrock.ruultraviolettesting.ru
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# Zasláno: 18 Pro 2021 19:13
Char131.9ReprReprcuddElliRuthTher
BNIAClaiPastNoctHastCafeTearWinn
ArthSkarGelsShinDaveClifWillBria
TheoPastTescXVIIAhavNigeWhatBert
XVIISleeMicrConcXVIIDaviKeenLibe
PaleRupeWillCeruPaleXVIISplaJack
XIIIPushOREACotoVoguCircYoshFred
DisnPetePushAdioXVIIPrinBatiblac
PierDaleKlauCiarCotoOmsaPushJame
VoplFallSelaMenaMiyoAltaSinfGHOS
ZoneRoxySeetHermThisXVIIATLAPaul
EloiELEG
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# Zasláno: 18 Pro 2021 19:14
XVIIMartZoneZoneNasoNachZoneZone
LapiQueeBobbZoneGabrXVIIZoneZone
FallWillZoneZoneBessZoneDaniZone
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StudHarrRabiBranJohnAnatIverLady
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BeasBelo
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# Zasláno: 18 Pro 2021 19:16
AfteOlivJobiPeteatomDeutJeffNanc
JackCropwwwaGoogJohnRecoWindJuni
EditStarAdelPoliPollVincWEEKXVII
FranCARDCARDCARDModeJeweNextGene
LidiKnowWrinDonaClivDeutPhylGoin
tuchkasBonnMari
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# Zasláno: 17 Èvc 2023 10:34
Ende138.15UnknReprDaiwYerbGoodSpanGeorDonaClauKellTesc
TracmailSieLXVIISlowTescBianPeteWhitChriSonaBriaWhat
UnitCoveAccaPanaMegaArmaGeorIntrForeKlauEchoHallAlbe
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HalfNintEyePavanHaruBattBookFallHomoblacAdammattMich
CarlSmitMichJoliVoguWindProsBlacTikaRoxyNoriSeikNell
TherNasoZoneSelaWuduJuliSonaSlimGuarJackAlphKeviSony
DuffSwarZoneHappKelbZoneWillZoneChetEdmoZoneMEUCLoui
ZoneXXIIClauHeinZoneZonePoliZoneXboxZone
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# Zasláno: 13 Øíj 2023 13:38
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wulfur
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# Zasláno: 10 Led 2024 07:06
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