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Patricio

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# Zasláno: 9 Dub 2011 20:35


Pátek - 8.4. , trenink: 50min

Umyslne jsem ubral na drepu a vynechal zanozovani - dnes jsem mel celodenni turnaj ve florbale, tak abych byl schopen behat

Drep - 10x10 - 80kg
Prednozovani - 3x10 - stroj, zavazi 40
Vypony v sede - 3x10 - 50kg
Bricho


It's time for change - train hard or go home!
vlaydimir

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# Zasláno: 3 Lis 2021 01:46


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vlaydimir

Člen
# Zasláno: 3 Lis 2021 01:47


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vlaydimir

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# Zasláno: 3 Lis 2021 01:48


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vlaydimir

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# Zasláno: 18 Pro 2021 19:10


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# Zasláno: 18 Pro 2021 19:11


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# Zasláno: 18 Pro 2021 19:12


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