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Riki
Èlen
#
Zasláno: 21 Lis 2010 21:04
Pri waterbury method som sa docital zaujimavu vec:DEN 2
15-20 minut kardio střednà intenzity.
Tohle je na udrľenà nÃzké hladiny tuku, pÅ™ÃpadnÄ› rýsovánà bÅ™icha
Da sa tento poznatok aplikovat do hociakeho treningoveho objemoveho planu? Staci raz do tyzdna?
kernel
Èlen
#
Zasláno: 21 Lis 2010 21:32
Je nutné zakládat nové vlákno v / Osobnà denÃky /?
Ano dá.
Vůle odejde dÅ™Ãv neľ tÄ›lo.
tetsuo
Èlen
#
Zasláno: 22 Lis 2010 09:59
I v objemovem treninku lze delat intervalove kardio 1-2x tydne. Napomaha to regeneraci, rust svalu to nezhorsuje. Co se tyce paleni tuku, je vliv relativne nizky a vic zalezi na vyzive.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
vlaydimir
Èlen
#
Zasláno: 3 Lis 2021 00:32
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vlaydimir
Èlen
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Zasláno: 3 Lis 2021 00:33
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vlaydimir
Èlen
#
Zasláno: 3 Lis 2021 00:34
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vlaydimir
Èlen
#
Zasláno: 18 Pro 2021 17:44
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Èlen
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Zasláno: 18 Pro 2021 17:45
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Zasláno: 17 Èvc 2023 10:03
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