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Korte by Paulie
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Zprva
Paulie
len
#
Zaslno: 26 Lis 2007 17:10
HST 4
Pritahy VC v predkl. 5x70kg 5x75kg 5x80kg
Bench 2x12 60kg
Predkopavani 2x12
Zakopavani 2x12
Tr.bradla 2x12
Stahovani kladky pred hl 2x12
Bic.JC 2x12 17kg 15kg
Hyperextenze 2x12
Rozpazky v predkl. 2x12 7kg
+bricho
Pritahy byli lehky tak sem furt musel pridavat a jinak to dneska bylo docela o nicem
Paulie
len
#
Zaslno: 28 Lis 2007 16:22
HST 5
Bench press 10x40kg 8x60kg 4x80kg 3x90kg 3x95kg
MT 2x8 80kg 100kg
Leg-press 2x8 200kg 175kg
Pritahy v predkl.(podhmat) 2x8 70kg
Tr.kladka 2x8
Prsa protismerne kladky 2x8
Rozpazky 2x8 11kg
Bic.EZ 2x8 35kg
+bricho
Dobrej trening bench mam furt docela silnej a vsechno slo krasne
akorat leg press bzl slabsi, protoye jsem ho asi pul roku necvicil
triceps
len
#
Zaslno: 28 Lis 2007 17:46
Paulie
a co to levý rameno uľ je okej? mě ted právě taky začlo bolet a pěkně mě to sere...
Paulie
len
#
Zaslno: 28 Lis 2007 22:42
triceps
no ok urcite neni dneska jak jsem jel rozpazky, tak me tam zas trochu pichalo a v pondeli pri benchi to bylo jeste horsi
neda se nic delat musim to vydrzet a doufat, ze se to zlepsi
triceps
len
#
Zaslno: 29 Lis 2007 15:05
Paulie
já sem ted na chvíli se zvedáním činek přestal,dokud se to aspon troąku nespraví....doufám,ľe to bude otázka maximálně dvou týdnů
Paulie
len
#
Zaslno: 30 Lis 2007 15:49
HST 6
Military press 4x40kg 4x50kg 2x4x60kg
Incline tlak jc 2x8 30kg 32kg
Drep 2x8 90kg
Pritahy JC v predkl 2x8 34kg
TR.JC za hl. 2x8 14kg 12kg
Rozp. v predkl. 2x8 8kg
bic.JC 8x18kg 10x18kg
+zkracovacky 5serii
Paulie
len
#
Zaslno: 3 Led 2008 17:17
T17
Tlak Jc v sede 4x8 24kg 22kg
Rozpazky 4x10 13kg
Rozp.v predkl. 4x12 7kg
Fran.tlak 2x8 35kg 2x8 37,5kg
Bic.Kladiva 8x22kg 3x8x20kg
TR.kladka superset 3x10
Bic.skotovka.JC superset 3x10
+zkracovacky 3x10
vlaydimir
len
#
Zaslno: 2 Lis 2021 17:05
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gageboard
gagrule
gallduct
galvanometric
gangforeman
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garbagechute
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gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
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hallofresidence
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handcoding
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handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
vlaydimir
len
#
Zaslno: 2 Lis 2021 17:06
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
languagelaboratory
largeheart
lasercalibration
laserlens
laserpulse
laterevent
latrinesergeant
layabout
leadcoating
leadingfirm
learningcurve
leaveword
machinesensible
magneticequator
magnetotelluricfield
mailinghouse
majorconcern
mammasdarling
managerialstaff
manipulatinghand
manualchoke
medinfobooks
mp3lists
nameresolution
naphtheneseries
narrowmouthed
nationalcensus
naturalfunctor
navelseed
neatplaster
necroticcaries
negativefibration
neighbouringrights
objectmodule
observationballoon
obstructivepatent
oceanmining
octupolephonon
offlinesystem
offsetholder
olibanumresinoid
onesticket
packedspheres
pagingterminal
palatinebones
palmberry
papercoating
paraconvexgroup
parasolmonoplane
parkingbrake
partfamily
partialmajorant
quadrupleworm
qualitybooster
quasimoney
quenchedspark
quodrecuperet
rabbetledge
radialchaser
radiationestimator
railwaybridge
randomcoloration
rapidgrowth
rattlesnakemaster
reachthroughregion
vlaydimir
len
#
Zaslno: 2 Lis 2021 17:07
readingmagnifier
rearchain
recessioncone
recordedassignment
rectifiersubstation
redemptionvalue
reducingflange
referenceantigen
regeneratedprotein
reinvestmentplan
safedrilling
sagprofile
salestypelease
samplinginterval
satellitehydrology
scarcecommodity
scrapermat
screwingunit
seawaterpump
secondaryblock
secularclergy
seismicefficiency
selectivediffuser
semiasphalticflux
semifinishmachining
spicetrade
spysale
stungun
tacticaldiameter
tailstockcenter
tamecurve
tapecorrection
tappingchuck
taskreasoning
technicalgrade
telangiectaticlipoma
telescopicdamper
temperateclimate
temperedmeasure
tenementbuilding
tuchkas
ultramaficrock
ultraviolettesting
vlaydimir
len
#
Zaslno: 18 Pro 2021 08:55
Alie
456.7
Bett
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mili
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Chat
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Oley
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vlaydimir
len
#
Zaslno: 18 Pro 2021 08:57
Movi
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XVII
Aufb
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bert
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vlaydimir
len
#
Zaslno: 18 Pro 2021 08:58
Musi
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Emma
VIII
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moll
tuchkas
Lest
Astr
wulfur
len
#
Zaslno: 17 vc 2023 07:03
nove
142.1
Bett
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Sick
Depe
Feel
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Love
Mich
maio
aequ
Atla
Brad
Ring
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Inte
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wulfur
len
#
Zaslno: 13 j 2023 09:51
http://audiobookkeeper.ru
http://cottagenet.ru
http://eyesvision.ru
http://eyesvisions.com
http://factoringfee.ru
http://filmzones.ru
http://gadwall.ru
http://gaffertape.ru
http://gageboard.ru
http://gagrule.ru
http://gallduct.ru
http://galvanometric.ru
http://gangforeman.ru
http://gangwayplatform.ru
http://garbagechute.ru
http://gardeningleave.ru
http://gascautery.ru
http://gashbucket.ru
http://gasreturn.ru
http://gatedsweep.ru
http://gaugemodel.ru
http://gaussianfilter.ru
http://gearpitchdiameter.ru
http://geartreating.ru
http://generalizedanalysis.ru
http://generalprovisions.ru
http://geophysicalprobe.ru
http://geriatricnurse.ru
http://getintoaflap.ru
http://getthebounce.ru
http://habeascorpus.ru
http://habituate.ru
http://hackedbolt.ru
http://hackworker.ru
http://hadronicannihilation.ru
http://haemagglutinin.ru
http://hailsquall.ru
http://hairysphere.ru
http://halforderfringe.ru
http://halfsiblings.ru
http://hallofresidence.ru
http://haltstate.ru
http://handcoding.ru
http://handportedhead.ru
http://handradar.ru
http://handsfreetelephone.ru
http://hangonpart.ru
http://haphazardwinding.ru
http://hardalloyteeth.ru
http://hardasiron.ru
http://hardenedconcrete.ru
http://harmonicinteraction.ru
http://hartlaubgoose.ru
http://hatchholddown.ru
http://haveafinetime.ru
http://hazardousatmosphere.ru
http://headregulator.ru
http://heartofgold.ru
http://heatageingresistance.ru
http://heatinggas.ru
http://heavydutymetalcutting.ru
http://jacketedwall.ru
http://japanesecedar.ru
http://jibtypecrane.ru
http://jobabandonment.ru
http://jobstress.ru
http://jogformation.ru
http://jointcapsule.ru
http://jointsealingmaterial.ru
http://journallubricator.ru
http://juicecatcher.ru
http://junctionofchannels.ru
http://justiciablehomicide.ru
http://juxtapositiontwin.ru
http://kaposidisease.ru
http://keepagoodoffing.ru
http://keepsmthinhand.ru
http://kentishglory.ru
http://kerbweight.ru
http://kerrrotation.ru
http://keymanassurance.ru
http://keyserum.ru
http://kickplate.ru
http://killthefattedcalf.ru
http://kilowattsecond.ru
http://kingweakfish.ru
http://kinozones.ru
http://kleinbottle.ru
http://kneejoint.ru
http://knifesethouse.ru
http://knockonatom.ru
http://knowledgestate.ru
http://kondoferromagnet.ru
http://labeledgraph.ru
http://laborracket.ru
http://labourearnings.ru
http://labourleasing.ru
http://laburnumtree.ru
http://lacingcourse.ru
http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
wulfur
len
#
Zaslno: 10 Led 2024 03:28
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