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Paulie

len
# Zaslno: 26 Lis 2007 17:10


HST 4
Pritahy VC v predkl. 5x70kg 5x75kg 5x80kg
Bench 2x12 60kg
Predkopavani 2x12
Zakopavani 2x12
Tr.bradla 2x12
Stahovani kladky pred hl 2x12
Bic.JC 2x12 17kg 15kg
Hyperextenze 2x12
Rozpazky v predkl. 2x12 7kg
+bricho


Pritahy byli lehky tak sem furt musel pridavat a jinak to dneska bylo docela o nicem
Paulie

len
# Zaslno: 28 Lis 2007 16:22


HST 5
Bench press 10x40kg 8x60kg 4x80kg 3x90kg 3x95kg
MT 2x8 80kg 100kg
Leg-press 2x8 200kg 175kg
Pritahy v predkl.(podhmat) 2x8 70kg
Tr.kladka 2x8
Prsa protismerne kladky 2x8
Rozpazky 2x8 11kg
Bic.EZ 2x8 35kg
+bricho


Dobrej trening bench mam furt docela silnej a vsechno slo krasne
akorat leg press bzl slabsi, protoye jsem ho asi pul roku necvicil
triceps

len
# Zaslno: 28 Lis 2007 17:46


Paulie
a co to levý rameno uľ je okej? mě ted právě taky začlo bolet a pěkně mě to sere...
Paulie

len
# Zaslno: 28 Lis 2007 22:42


triceps
no ok urcite neni dneska jak jsem jel rozpazky, tak me tam zas trochu pichalo a v pondeli pri benchi to bylo jeste horsi neda se nic delat musim to vydrzet a doufat, ze se to zlepsi
triceps

len
# Zaslno: 29 Lis 2007 15:05


Paulie

já sem ted na chvíli se zvedáním činek přestal,dokud se to aspon troąku nespraví....doufám,ľe to bude otázka maximálně dvou týdnů
Paulie

len
# Zaslno: 30 Lis 2007 15:49


HST 6
Military press 4x40kg 4x50kg 2x4x60kg
Incline tlak jc 2x8 30kg 32kg
Drep 2x8 90kg
Pritahy JC v predkl 2x8 34kg
TR.JC za hl. 2x8 14kg 12kg
Rozp. v predkl. 2x8 8kg
bic.JC 8x18kg 10x18kg
+zkracovacky 5serii

Paulie

len
# Zaslno: 3 Led 2008 17:17


T17
Tlak Jc v sede 4x8 24kg 22kg
Rozpazky 4x10 13kg
Rozp.v predkl. 4x12 7kg
Fran.tlak 2x8 35kg 2x8 37,5kg
Bic.Kladiva 8x22kg 3x8x20kg
TR.kladka superset 3x10
Bic.skotovka.JC superset 3x10
+zkracovacky 3x10
vlaydimir

len
# Zaslno: 2 Lis 2021 17:05


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len
# Zaslno: 2 Lis 2021 17:06


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vlaydimir

len
# Zaslno: 2 Lis 2021 17:07


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len
# Zaslno: 18 Pro 2021 08:55


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len
# Zaslno: 18 Pro 2021 08:57


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len
# Zaslno: 18 Pro 2021 08:58


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wulfur

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# Zaslno: 17 vc 2023 07:03


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wulfur

len
# Zaslno: 13 j 2023 09:51


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wulfur

len
# Zaslno: 10 Led 2024 03:28


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