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Autor Zpráva
Maro

Èlen
# Zasláno: 27 Èvn 2007 21:49


Od zacatku srpna do konce prazdnin budu mit kazdy den cas na posilku (budu mit i


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The Stone

Èlen
# Zasláno: 27 Èvn 2007 21:58


Tak to nebude o kilo nebo 2 niz, to muzes po prijezdu spadnout klidne o 5 i vic kilo. Ale samozrejme to hnedka nazenes nejspis


___________________
forum.ironfactor.cz !!!
Maro

Èlen
# Zasláno: 27 Èvn 2007 22:01


The Stone

kua kdybych spadl o 5kg tak na me nic nezbyde akoze tuku uz na sobe mam minimum (a jsem rad, koupaky rulez ), proste se budu muset prezirat toho co nam tam daji


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blaster18

Èlen
# Zasláno: 27 Èvn 2007 23:04


Mo


__________________________________
If there is a will, there is a way!
Charless99

Èlen
# Zasláno: 28 Èvn 2007 11:17


Maro
Kouk


Ohne dich...
Hruda

Èlen
# Zasláno: 28 Èvn 2007 12:11


BNF je velmi dobr


--------------------------------------------
Som cool-turista!
Maro

Èlen
# Zasláno: 28 Èvn 2007 12:30


Charless99
hubeny jn, ale jako nemam potrebu se prezirat abych k 1kg svalovy hmoty nabral 9kg tuku, to radeji pomaleji, nesnesl bych pupek

k jidelnicku posledni dobou: kazdy den mam minimalne 1,6g/1kg bilkovin, kalorickej prijem (podle e kalkulacky) mam vetsinou kolem 9k kJ, vim ze je to pomerne malo

k jidelnicku na prazky: budu se snazit tak o 2g/1kg bilkovin a kalorickej prijem tak na 13k kJ

a prosim o linky na Hruduv web a na ironfactory


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Hruda

Èlen
# Zasláno: 28 Èvn 2007 15:21


suplementy.sk
ironfactor.com


--------------------------------------------
Som cool-turista!
vlaydimir

Èlen
# Zasláno: 2 Lis 2021 16:24


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vlaydimir

Èlen
# Zasláno: 2 Lis 2021 16:25


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vlaydimir

Èlen
# Zasláno: 2 Lis 2021 16:26


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vlaydimir

Èlen
# Zasláno: 18 Pro 2021 08:15


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Èlen
# Zasláno: 18 Pro 2021 08:16


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Èlen
# Zasláno: 18 Pro 2021 08:18


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Èlen
# Zasláno: 17 Èvc 2023 06:47


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Èlen
# Zasláno: 13 Øíj 2023 09:34


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Èlen
# Zasláno: 10 Led 2024 03:11


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