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forum.posilovani.net / Osobní deníky / NEW AGE!!! aneb Log by Jimi bOi! II.
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Jimi bOi

len
 # Zaslno: 20 Z 2007 20:52


toz do ted sem mel prazdniny a do ted sem ani necvicil. Zatim mam hodne velkou pauzu. Ale to pude...


________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
Jimi bOi

len
 # Zaslno: 22 Z 2007 18:42


Hatla patla:
Pritahy v predklonu: 3x4x40
Mrtvola: 4x4x80
Military 2x5x35, 1x3x35 neslo to
Pritahy k brade: 3x5x40
Biceps v.


________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
Jimi bOi

len
 # Zaslno: 30 Z 2007 19:55


Dneska pytel:
nemel jsem stopky, takze jsem to jel tak odhadem. Delka cca 30minut
Ze zacatku strecink a svihadlo na rozehrati. Pak to bylo tak 4x5min pytel, ruzny kombinace+mezi tim svihadlo, tak 30-60s. Fyzicka me sla dost dolu. V jednu chvili me po svihadle dost pichalo v boku, po delsi pauze (tak 2min) to uz ale bylo dobry. Ale mam ze svihadla radost, uz me to kmita celkem pekne rychle...
Takze dnes to bylo slabsi, musim se sebou uz neco delat...


________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
Jimi bOi

len
 # Zaslno: 27 Lis 2007 20:07


Tak s denikem zde koncim (ostatne jako vsichni). Budu si ho vest na IF, mozna to sem budu kopirovat, kdyz se mi bude chtit, ale vlastne ani nevim proc...
Salute...


________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
vlaydimir

len
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len
 # Zaslno: 2 Lis 2021 15:58


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len
 # Zaslno: 2 Lis 2021 15:59


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len
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len
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len
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len
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len
 # Zaslno: 13 j 2023 09:22


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len
 # Zaslno: 10 Led 2024 03:00


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