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Luk89
len
#
Zaslno: 22 vn 2007 13:31
Mozna tam nekde je ale ani nvm kde a jeste k tomu by clovek ten fotak musel nejak o neco oprit aby pak miril na me a to je dalsi piplacka na kdo vi jak dlouho...
Luk89
len
#
Zaslno: 10 Z 2007 21:24
Tak jsem zpet
no toz po 2 a pul mesicich co se tyce posilovani nic nedelani se vracim do posilovny juu konecne
No tak vidim ze od zacatku pujdu hned zostra a hodim hned objemovku kterou pojedu tak to vidim 6 tydnu a pak se uvidi co dal. A jelikoz se me dostala pod ruky pul kilova krabice kreatinu tak ju tam supnu taky to my akorat na tech 6 tydnu vyjde
jinak 6 tydnu ten trenink mam zamerne jelikoz si poridim 2 permanenty na deset vstupu do posilky coz my vyjde akorat pri treninku 3x tydne shruba na tech 6 tydnu a pak az to dochodim tak budu chodit uz jen do skolni posilovny jak driv kde uz asi jen tak nejaky pravidelny trenink neudelam jelikoz ta nase skolni posilka stoji za **** takze se zkusim udelat za tech 6 tydnu co nejvic.
Tak moje miry s kteryma zacinam:
vaha: 76.5 kg (no konecne jsem si poridil digitalni vahu tak tohle mam presne)
biceps: 37
prsa: nadech 104 vydech 101
bricho: 78
stehno: 58
lytko: 42
No tak jsem celkem zchudl coz se dalo cekat jelikoz jsem cele prazdniny makal a ani jsem poradne pravidelne nejedl ale nakonec to jeste snad neni tak hrozne.A muzu taky ted porovnat o kolik jsem se polepsil oproti minulemu roku to jsem mel bicak 36 prsa ve vydechu 97 a bricho 82. Takze jsem si vylepsil biceps o 1 cm prsa o 4 cm a v pase jsem schudl o 4 cm ale kdyz si to tak clovek probira v hlave jestli to neni po roce posilovani sakra male zlepeseni
ale zas kdyz si tam zapocitam rysovacku a pak 3 mesicni nic neposilovani a misto toho caste flamovani tak si clovek rekne ze to celkem i uspech je ze se i pres to aspon trochu zlepsuju
Jidelnicek
6:00 snidane
9:00 svacina ve skole
12:00 obed ve skole
16:00 jidlo jak hned dojdu ze skoly a taky tesne pred treninkem
18:00 jidlo po treninku
20:00 dalsi nejake jidlo
21:00 tvaroh
Tak tady mam celkem divne ale neni tolik moc casu tak jsem tam ty jidla nacpal jak se dalo aby jsem dodrzel kJ v mene jidel bych do sebe nedokazal nacpat to co potrebuju jinak jsem si to pocital kolik bych tak mohl asi timto snist a bude to kolem 14500 kJ 170 g bilkovin 500 g sachru 70g tuku to by mohlo stacit kdyztak to pozmenim podle vysledku...
Trenink
Ut
Bench
bic. zdvih
fr. tlak
legg press
predkopavani
pritahy v predklonu
sedlehy
Ct
bench
bic. zdvih
tlaky na ramena
legg press
predkopavani
sedlehy
pritahy v predklonu
Ne
bench
bic zdvih
fr. tlak
vypony na lytka
tlaky na ramena
sedlehy
Taky je nejaky divny ho zrejme jeste prizpusobim podle toho jak co budu davat ale je tam dobry cas na regeneraci tak bych chtel delat urcite kazdy trenink bench a bicepsovy zdvih jelikoz v tech se chcu ted zlepsit nejvic bych rek ze nejvic zaostavaji.No jinak mi z treninku uplne zmizel mrtvy tah ktery jsem si celkem oblibil ale tady v te posilovne ho nikdo nedela tak me prijde takove trapne ze bych ho tam delal ja no mozna si to jeste rozmyslim podle okolnosti.
Start planuju od dalsiho tydne chtel jsem uz tento ale jeste jsem po nemoci a nvm jestli se me ta nemoc nevrati tak jeste tyden pockam kdyby nahodou abych ten trenink nemusel pak kvuli nemoci prerusovat...
Kua toho jsem zas napsal nejak vic
Jimi bOi
len
#
Zaslno: 10 Z 2007 21:30
v te posilovne ho nikdo nedela tak me prijde takove trapne ze bych ho tam delal ja
BLBOST! delej ho a na ostatni se vy*er!
________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
Kolci
len
#
Zaslno: 10 Z 2007 21:35
Luk89
to si rozmysli, u n
--------------------------------------------
The only easy day was yesterday.
Luk89
len
#
Zaslno: 18 Z 2007 19:28
Kolci
Jimi bOi
No uvidim jeste si to rozmyslim ale driv kdyz jsem tam nejakou dobu chodil tak to tam vubec nikdo nedelal a jeste tam neni zas tak moc mista a uz vidim jak se na me budou vseci divat jak se tam budu cpat s mrtvym tahem no jejda ale uvidim podle okolnosti no uz jsem tam dlouho nebyl...
K memu deniku
Tak i kdyz uz jsem chtel do posilky chodit tak nemuzu protoze doktorka mi hodila jeste antibiotika a to jsem si kua myslel ze jsem zdravy no tak se to zas minimalne o tyden odklada coz me uz fakt se*e se uz tak do te posilky tesim.
vlaydimir
len
#
Zaslno: 2 Lis 2021 15:24
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vlaydimir
len
#
Zaslno: 2 Lis 2021 15:25
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vlaydimir
len
#
Zaslno: 2 Lis 2021 15:26
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vlaydimir
len
#
Zaslno: 18 Pro 2021 07:15
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len
#
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len
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Zaslno: 17 vc 2023 06:22
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wulfur
len
#
Zaslno: 10 Led 2024 02:46
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