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The Stone
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# Zasláno: 14 Èvn 2007 12:03 - Zmìnil/a: The Stone
blaster18
Toho kokota sem maznul. To jsem prehnal, ale me to jako hodne prekvapilo, kdyby to rek kluk kterej je podruhy v posilce tak to chapu, ale takhle...to bych ja mel polovicni treninky, protoze u nas je obcas dost narvano hlavne vecer a fronty bejvaj
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Charless99
Èlen
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# Zasláno: 18 Èvn 2007 19:11
7.) Bear routine
Bench-2x4 s 90kg
2x4 s 80kg
5x4 s 70kg
Nohy-p
Ohne dich...
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Charless99
Èlen
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# Zasláno: 20 Èvn 2007 18:15
8.)Bear routine
P
Ohne dich...
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Charless99
Èlen
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# Zasláno: 22 Èvn 2007 14:57
9.)Bear routine
Tlaky na ramena-2x5 s 50kg
2x5 s 45kg
8x5 s 40kg
Francouzsky-4x8 s 30kg
Kick-back-3x8 s 15kg na ka
Ohne dich...
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Charless99
Èlen
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# Zasláno: 24 Èvn 2007 17:11 - Zmìnil/a: Charless99
Zitra a v utery jsem na
Ohne dich...
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Charless99
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# Zasláno: 27 Èvn 2007 21:04
Tak,medv
Ohne dich...
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Marek
Èlen
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# Zasláno: 27 Èvn 2007 22:01 - Zmìnil/a: Marek
Charless99
tady
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blaster18
Èlen
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# Zasláno: 27 Èvn 2007 23:01
Charlessi, snad u
__________________________________
If there is a will, there is a way!
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Charless99
Èlen
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# Zasláno: 28 Èvn 2007 12:35
blaster18
nav
Ohne dich...
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Charless99
Èlen
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# Zasláno: 28 Èvn 2007 16:45 - Zmìnil/a: Charless99
10.)Bear routine
P
Ohne dich...
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blaster18
Èlen
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# Zasláno: 28 Èvn 2007 19:37
No mysl
__________________________________
If there is a will, there is a way!
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Charless99
Èlen
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# Zasláno: 29 Èvn 2007 15:31 - Zmìnil/a: Charless99
11.)Bear routine
Leg-press-2x5 s 170kg
8x5 s 130kg
Tlaky na ramena ve stoje-2x5 s 50kg
6x5 s 40kg
Stahov
Ohne dich...
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coolturista
Èlen
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# Zasláno: 29 Èvn 2007 16:30
Po 10 tr
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Charless99
Èlen
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# Zasláno: 3 Èvc 2007 14:09
Tak jsem se vr
Ohne dich...
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Charless99
Èlen
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# Zasláno: 4 Èvc 2007 18:25
12.)Bear routine
Bench s jednoru
Ohne dich...
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Charless99
Èlen
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# Zasláno: 6 Èvc 2007 13:02 - Zmìnil/a: Charless99
13.)Bear routine
D
Ohne dich...
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Charless99
Èlen
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# Zasláno: 8 Èvc 2007 18:41
14.Bear routine
MT-2x4 se 120kg
2x4 se 110kg
8x4 s 80kg
Shyby-2x12 se dopomoc
Ohne dich...
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Samorost
Èlen
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# Zasláno: 8 Èvc 2007 18:46
Charless99
Musim
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Marek
Èlen
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# Zasláno: 8 Èvc 2007 19:00
Karle jak ty to d
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Charless99
Èlen
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# Zasláno: 8 Èvc 2007 19:15
S
Ohne dich...
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The Stone
Èlen
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# Zasláno: 8 Èvc 2007 19:39 - Zmìnil/a: The Stone
Tak
___________________
forum.ironfactor.cz !!!
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Charless99
Èlen
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# Zasláno: 9 Èvc 2007 18:51
15.Bear routine
Bench-2x5 s 90kg
2x5 s 80kg
8x5 s 60kg
Zdvih s VC-2x15 s 30kg
Bicepsovy zdvih JC-3x10 s 12 , 15 a 17,5kg
Sedy-lehy-2x20
Uklony-2x 15 na ka
Ohne dich...
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Charless99
Èlen
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# Zasláno: 12 Èvc 2007 10:46
16.Bear routine-a taky posledn
Ohne dich...
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Kumar
Èlen
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# Zasláno: 12 Èvc 2007 11:19
Charless99
jen 16 treninku?...ja jedu big boy a pojedu to dva mesice...
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LooseRs !!!
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Charless99
Èlen
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# Zasláno: 12 Èvc 2007 12:15
Kumar
m
Ohne dich...
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vlaydimir
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# Zasláno: 2 Lis 2021 13:23
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vlaydimir
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# Zasláno: 2 Lis 2021 13:24
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vlaydimir
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# Zasláno: 2 Lis 2021 13:25
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tuchkasĸÄËфľĸÄËŃ„Äľ
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vlaydimir
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# Zasláno: 18 Pro 2021 05:15
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# Zasláno: 18 Pro 2021 05:16
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