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# Zasláno: 1 Bøe 2007 15:07
7,5kg zlep
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The Stone
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# Zasláno: 1 Bøe 2007 15:15
BESTie
urcite hned napisu
Tibor
hnedka
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The Stone
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# Zasláno: 1 Bøe 2007 15:17
Tibor
1.Ledna:
Prsa: Benchpress-6x55, 5x55, 5x55, 4x60, 4x60
Nohy: Leg press- 3x12 s 90kg
Zakop
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# Zasláno: 1 Bøe 2007 15:22 - Zmìnil/a: The Stone
BESTie
Tak sem napisu dnesni stravu do ted od rana:
8:30 miska chocapic, 5g kreatinu+30g glukopuru, vitamin
10:30 pizza 300g, 25g proteinu, 0,5l mlika
12:15 obed 6 knedliku naky maso rajska omacka
13:30 0,5g bilej jogurt 5g kreatinu 30g glukopuru
15:00 spagety (cca 150g) s kecupem, 2 sklenice mlika
Toho kreatinu jedu nasycovacku...do vecera pocitam ze urcite sezeru minimalne: litr mlika, 1 tvaroh, 60g glukopuru s 10g kreatinu (nasycovacka) 3 vejce k 2. veceri, normalni veceri co udela mama
Hodnoty presny nepocitam, ale nedavno sem to pocital a mel sem myslim 13 000kj, jednou 18 000kj, takze podle me prumerne dene zeru kolem tech 15 000kj ale nepocitam to neska to teda treba spocitam zase jednou uvidime
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The Stone
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# Zasláno: 1 Bøe 2007 15:30
Tak sem si to spocital na flore momentalne mi to vychazi ze dnes budu mit minimalne 17 000kj (zapocital sem do toho co sem dneska sned i ty 3 vejce, 60g glukopuru, litr mlika a tvaroh-protoze tohle davam dycky) no a to nepocitam normalni veceri kterou budem mit, a zadny omacky (kecup u spaget vomacka ke knedlikum to tam nemam)
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# Zasláno: 1 Bøe 2007 15:32
Takze 17 382Kj, 229 bilk. ,524 sach. 124 tuk. Nepocitam veceri a omacky
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# Zasláno: 1 Bøe 2007 15:35
Protoze s GVT jsem zadny znacny vysledky neudelal, a ani me to moc nebavilo, tak sem se rozhod ze po mesici zkusim opet MMB, s vysima vahama a k tomu pojedu objemovej trenink si sestavim sam, hodim ho sem na schvaleni, a timto zrejme koncim tento log
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Tibor
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# Zasláno: 1 Bøe 2007 15:38
d
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# Zasláno: 1 Bøe 2007 15:41
To pocitas na gramy? Uff tak to by me nebavilo, myslel sem denne sem psat stravu?
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The Stone
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# Zasláno: 1 Bøe 2007 15:44
nepocitam na gramy, ale tak pribliznesi chtel abych to spocital ne? tak mliko nalejvam do pulitru, glukopuru davam 2 odmerky ISOSTARU-30g, jogurt zeru ty pulkilovy tam je to taky jasny, knedliky sem na flore napsal jako 6 kusu, protein sem dal 1 plnou a jednu polovicni odmerku takze cca 25g a ty spagety to sem vzal vylozene vod voka puvodne semnapsal 200 ale pak sem to prepsal
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# Zasláno: 1 Bøe 2007 23:11 - Zmìnil/a: The Stone
8:30 miska chocapic
8:35 kreatinu+glukopur, vitamin
10:30 pizza 300g, 25g proteinu, 0,5l mlika
12:15 obed 6 knedliku naky maso rajska omacka
13:30 0,5g bilej jogurt
13:35 kreatinu+glukopur
15:00 spagety (cca 150g) s kecupem, 2 sklenice mlika
17:00 kureci prsa 2 jabka
17:05 kreatin+ glukopur
19:00 3 vejce, chleba s veselou kr
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# Zasláno: 1 Bøe 2007 23:13
Priste uz budu psat stravu do novyho logu
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# Zasláno: 1 Bøe 2007 23:19
Sakra ty toho snis vic jak pritel mi mami (vazi asi 140kg). Jestli takhle jis kazdej den tak nechapu proc uz davno nevazis aspon 110kg. 
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# Zasláno: 1 Bøe 2007 23:23 - Zmìnil/a: The Stone
BESTie
Prave ze takle nejim kazdej den Tedka mame ty prazdniny takze zeru hodne, ale jak pride skola tak ve skole nikdy vubec nemam chut jist, a navic to mam do skoly pomerne daleko a ze skoly taky (no toe logicky:lol takze ja vlastne se nasnidam v 7 nekdy a pak do pul ctvrty nez prijedu ze skoly vecinou snim tak 2 bagety...no prijedu kopnu do sebe obed letim do posilky nebo na basket, to mi taky zabere pres 2 hodny no a hura je 7 vecir...
V normalni den to vypada zhruba takle:
7:00 chocapic s mlikem
10:00 2 bagery
13:00 jogurt malej 125g nebo 3 platky syra, sojovej rez
15:30 obed
16:00 dyz mam chut tak si uvarim 3 vajcka nebo spagety
Pak du bud na basket bo posilka, dejme tomu obvykle 16:30 odchod
17:00 sem na miste (v posce za 15 mniut, na basket za 30)
18:30 koncim, to si dam protein a 2 sojovy rezy
19:00 sem doma vecere
20:00 si dam litr mlika
22:00 tvaroh
A to je vsecko
kdyz du do posilky nebo na basket v jinej cas tak jedina zmena je ze veceri mam pred tim jinak zustava vicemene stejny
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The Stone
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# Zasláno: 1 Bøe 2007 23:39 - Zmìnil/a: The Stone
Jo a taky sem pomerne velkej kalic takze se v patek v 7 sbalim a vod ty doby nic nejim a dalsi den v sobotu rano taky nic protoze mi je vecinou blbe pak dam 1-2 jidla zajdu do posilky a v sobotu znova no a pak dyz treba s basketem jedem na zapas nekam tak treba jedem v sobotu rano a vracime se v nedeli vecer, v sobotu vodehrajem coz veme kcal pak dem kalit do rana spime do vobeda pak vodehrajem dalsi zapas a jedem domu no a za ten vejkend taky nic nesezeru proste
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# Zasláno: 2 Lis 2021 12:57
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# Zasláno: 2 Lis 2021 12:58
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# Zasláno: 2 Lis 2021 12:59
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# Zasláno: 18 Pro 2021 04:48
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# Zasláno: 18 Pro 2021 04:49
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# Zasláno: 18 Pro 2021 04:50
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# Zasláno: 17 Èvc 2023 05:23
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wulfur
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# Zasláno: 13 Øíj 2023 08:05
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# Zasláno: 10 Led 2024 01:46
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